Best things to do in your first trimester

Dr.Madhulika Sinha, 3 mins read

First of all, congratulations on your pregnancy! It is definitely a wonderful and memorable moment for you, especially if it is your first time. This 9-month period brings many firsts to women. So, it is inevitable to have many questions. One such common question is what to do, especially in the first trimester of pregnancy.

The first trimester lasts till the 13th week of pregnancy. It is a crucial period for a baby’s growth and development. You may begin feeling signs of pregnancy, like tender breasts and nausea. You may also feel overwhelmed with joy and a little anxiety. 

At this time, relaxation techniques, the right foods, and power naps can be your right partner. This guide will help you know the best things you can do in the first trimester of your pregnancy. 

Health and wellness

Start taking prenatal vitamins

As your new journey has started, it's become much more important for you to ensure your body’s needs are met to support your baby’s growth and development. Prenatal vitamins play an important role in this. They contain essential vitamins like folic acid, which even prevents birth defects. Consult a doctor before taking any supplement or medicine.

Eat a balanced diet

What you eat directly affects your wellness and your baby’s health. So, as soon as you get the information about your pregnancy, it’s important to include whole, nutrient-rich foods like whole grains, fruits, vegetables, lean protein, and healthy fats. Consult a dietician for a personalised diet chart plan for you. 

Stay hydrated

Water is essential for life. It makes up 50% to 70% of the human body. So, drink plenty of water throughout the day. Aim for at least 8 to 10 glasses of water. Also, include water-rich food sources in your diet. 

Self-care

Get enough rest

Sleep is important for both mental and physical health, influencing mood, memory, concentration, immune function, and overall well-being. Remember, how you care for yourself has a direct impact on your baby. So, prioritise your sleep and aim for 7 to 9 hours of rest each night. And take small naps during the day if needed.    

Practice stress-reducing techniques

With the wonderful joy of pregnancy, stress comes as a byproduct. Remember, stress is a risk factor for many health conditions. So, engage in activities that help you manage your stress, like meditation, yoga, or deep breathing exercises.

Preparation and planning

Schedule your prenatal appointment

After a positive urine pregnancy test, it’s important to visit a doctor to confirm your pregnancy. During the visit, you will also be told the care plan and other tips you should follow for a healthy pregnancy. 

Research and prepare for parenting

As the upcoming few weeks will bring a lot of changes, it’s important to be ready and aware of them. Start learning about pregnancy care, parenting, childbirth options, and baby care basics to feel more confident and prepared. With that, it is also important to separate facts and myths. You can take help from a doctor or a woman who has recently become a mother for this purpose. 

Plan your babymoon

A babymoon is a vacation taken by expecting parents to relax, recharge, and enjoy quality time together before the baby arrives. So, if you have any such plans, you can go ahead. But make sure you carry all the essentials with you while on vacation. Also, avoid going to any risky places. 

Physical activity

Engage in gentle exercise

Keeping yourself active during pregnancy is very important. Consult your doctor to know safe exercise options for all three trimesters and engage in gentle physical activities like walking or prenatal yoga.

Start kegel exercises

Kegel is a very good exercise. It helps strengthen your pelvic floor muscles. This helps prevent leaking pee or accidently passing gas or poop. You can join our Aakash MomMe program, where we offer antenatal and postnatal services, with exclusive offers. Contact our experts now to learn more about the Aakash MomMe program.