How to Control Thyroid During Pregnancy Naturally?

Dr.Monika Sharma, 3 mins read

Pregnancy is one of the most beautiful journeys in a woman’s life but it also brings many changes to the body. Some changes are expected, like morning sickness, food cravings, or mood swings.

But for some women, there is an extra challenge, thyroid problems. Many women feel anxious when they hear they have a thyroid issue during pregnancy, but with the right care and a few natural steps, they are able to manage it and protect themselves and their babies.

What is Thyroid Gland?

The thyroid is a small, butterfly-shaped gland in your neck that makes hormones to control your body’s energy and metabolism. During pregnancy, your body needs more thyroid hormones to support your baby’s brain and nervous system development. If your thyroid is overactive (hyperthyroidism) or underactive (hypothyroidism), it can affect your health and your baby’s growth. 

Some women already have thyroid issues before pregnancy and some develop them during pregnancy due to hormonal changes. The immune system, iodine levels, and family history can also play a role. Stress, poor diet and lack of rest may make the condition worse.

Natural Ways to Support Thyroid Health in Pregnancy

1. Eat a Balanced, Thyroid-Friendly Diet

Iodine-rich foods: Your thyroid needs iodine to work properly. Include iodized salt, dairy products, and seaweed in small amounts (as advised by your doctor).
Selenium-rich foods: Brazil nuts, sunflower seeds, and mushrooms can help reduce thyroid inflammation.
Protein: Eggs, lentils, fish (low-mercury varieties), and lean meat provide building blocks for hormones.
Fruits & vegetables: We should eat fresh and seasonal fruits and vegetables. Berries, carrots, spinach and bell peppers are rich in antioxidants that support thyroid and overall health.
Avoid eating too many raw cruciferous vegetables (like cabbage, broccoli, cauliflower) in large amounts, as they may interfere with thyroid function, but cooked versions are safe in moderation.

2. Manage Stress Levels

Pregnancy already comes with emotional ups and downs, and stress can disturb thyroid hormone balance. Pregnant women should do deep breathing exercises for 5 to10 minutes daily and meditation for calming the mind. Prenatal yoga is also a better option but it should be done under guidance.

3. Get Enough Sleep

In pregnancy, the woman's body needs rest to heal and regulate hormones. They should try to take 7to 9 hours of sleep every night and avoid late-night screen time. Short naps in the day are okay if you feel tired.

4. Stay Active

Light to moderate exercise, such as walking or prenatal yoga, improves blood circulation, reduces stress, and supports thyroid health. Always talk to your doctor before starting a new activity.

5. Avoid Environmental Toxins

Some chemicals in plastics, cosmetics, and cleaning products can disturb thyroid function.

Use glass or steel bottles instead of plastic.
Choose mild, natural cleaning products.
Avoid strong-smelling chemical sprays.

6. Take Supplements as per Doctor’s Prescription

Your doctor may prescribe prenatal vitamins with iodine, iron, or vitamin D. You should never start supplements on your own during pregnancy. Even if you follow natural methods, thyroid function should be checked regularly during pregnancy. The doctor will ask for blood tests to adjust your treatment, to keep you and your baby safe.

Conclusion

With the right food, healthy lifestyle habits, stress control and medical guidance, a woman in pregnancy can manage her thyroid naturally. If you have any query related to your thyroid health, you can visit Aakash Healthcare and consult our expert endocrinologist for the best treatment and advice.