10 Homemade Drinks to Boost Metabolism and Lose Weight

Dr.Nikhil Agnihotri, 4 mins read

Extra pounds, especially near the belly line, is not just a cosmetic concern but also a medical issue. You may have tried a lot of things, from diet to exercise. But what, no results; that’s why you are here, right?

Don’t worry! Many experts believe some homemade drinks can help lose weight. Here, we will discuss 10 refreshing homemade drinks that can help boost your metabolism and support weight loss.

Lemon and Ginger:

Both these foods help improve digestion and immunity. The vitamin C in lemon and the anti-inflammatory properties in ginger can help soothe upset stomachs and potentially reduce inflammation throughout the body.

Preparation:

Combine lemon juice, ginger, and water in a pitcher. Stir well and add honey to taste. Drink warm or chilled to kickstart your metabolism.

Green Tea and Mint

This perfect infusion can make your day. Many studies show that green tea aids in weight loss. It contains bioactive substances that help in burning extra calories.

Preparation:

Steep green tea leaves in hot water, then add fresh mint leaves. Drink chilled or iced to reap the benefits of green tea's metabolism-boosting properties.

Cucumber and Lemon

This perfect combination makes a stunning drink for summer and a special get-together in a garden area. This sugar-free drink contains the benefits of cucumber and lemon, which help in detox and weight loss.

Preparation:

Combine cucumber slices and lime juice in a pitcher. Add water and stir well. Drink chilled or iced to help flush out toxins and support weight loss.

Turmeric and Pineapple:

This soft drink is packed with ultimate health benefits. The anti-inflammatory properties of turmeric and the digestive properties of pineapple can be your perfect partner. You can add this drink during your snack time for a healthy and tasty treat.

Preparation:

Combine turmeric, pineapple juice, and water in a pitcher. Stir well and add honey to taste. Drink warm or chilled.

Cranberry and Orange:

Both cranberry and orange are packed with rich nutrients and vitamin C. They are good sources of antioxidants and can benefit you in multiple ways.

Preparation:

Add cranberry juice, orange juice, and water in a pitcher. Stir well and drink chilled or iced.

Ginger and Pear:

Both foods can be a healthy addition to your diet. Ginger helps with calorie burn and hunger. Pear is high in fibre and low in calories. Together, they well-oil the digestive system.

Preparation:

Combine ginger, pear juice, and water in a pitcher. Stir well and add honey to taste. Drink warm or chilled.

Grapefruit and Cinnamon:

Low in calories and high in nutrients, grapefruit addition is a wise choice. It is also a source of vitamin C, antioxidants, and fibre that help in improving immunity and heart health alongside boosting your digestive health. Cinnamon is also high in fibre and adds a magical flavour to the drink. Having a glass full of this drink before bed can benefit you.

Preparation:

Add grapefruit juice, cinnamon powder, and water to a pitcher. Stir well and drink chilled or iced.

Spinach and Apple Green Goddess:

This recipe is nutritionally amazing, low in calories, and perfect for weight loss. These foods are loaded with minerals, vitamins, and antioxidants. A full glass of this drink a day can energise you and make you happy.

Preparation:

Combine spinach juice, apple juice, and water in a pitcher. Stir well and drink chilled or iced.

Beetroot and Carrot:

This healthy combo is low in calories and high in fibre, making you feel full and preventing you from overeating. Additionally, their rich nutrients can enhance your overall health.

Preparation:

Add beetroot juice, carrot juice, and water in a pitcher. Stir well and drink chilled or iced.

Amla and Honey:

Last but not least, this combination of amla and honey can be a good choice for those striving for weight management naturally. Moreover, drinking a glass full of these potent foods daily can boost your immunity, improve skin health, and enhance digestion.

Preparation:

Combine amla juice, honey, and water in a pitcher. Stir well and drink chilled or iced.

These drinks are beneficial in your day-to-day life and can do wonders for your overall health and weight management. In case your BMI (body mass index) is 40 or higher, or between 35 and 39.9 and causing obesity-related problems like type 2 diabetes, high blood pressure and sleep apnea, you should consider talking to a bariatric surgeon.

Bariatric surgery is an effective option to not only shed some extra pounds but also to reduce the risk of other obesity-related health problems. You can consult us at Aakash Healthcare for weight management and bariatric surgery.