10 Lifestyle Changes to Manage Diabetes

Dr.Rakesh Pandit, 3 mins read

How to manage diabetes is a common question diabetic patients ask. Fortunately, there are ways you can accomplish this task easily. According to experts, some lifestyle modifications can keep your blood sugar levels in a healthy range. In this guide, we will talk about these modifications to help you out in this journey. You can also take the help of an expert at Aakash Healthcare, to get a personalised diabetes management plan.

1. Balance meals and medicines
Coordinating your meals and medication schedule is a crucial step in managing diabetes. So, why wait? Start with this. Eat regular, balanced meals. And take medicines as prescribed by your healthcare provider.

2. Be mindful of food portions
We often don’t look at our food portions. But do you know it has an impact on blood sugar levels? Yes, you read right. Controlling portion size can do magic for you. Eat smaller, frequent meals throughout the day. With time, you may gradually see the benefits.

3. Keep watch on carbohydrates
Carbohydrates have the most direct effect on blood sugar levels. So, being aware of the amount and type of carbs you should consume can go a long way in helping you. Talk to a dietitian to get a personalised diet chart for yourself and adhere to it.

4. Drink plenty of water
Staying hydrated is essential for overall health, including blood sugar level regulation. Diabetic patients should aim to drink 1.5 to 2 litres of water or more every day. Meanwhile, also keep beverages like soda, fruit juice and sweetened tea out of your wish list.

5. Get moving
Exercise is one of the best ways to keep yourself fit and healthy. According to experts, regular physical activity can improve insulin sensitivity and help manage diabetes. Aim for at least 30 minutes of moderate exercise daily.

6. Shed extra weight
Being overweight and obese are the red flags for overall health, especially when you have diabetes. So, consider shedding extra pounds. Even a modest weight loss can have a positive impact on your blood sugar levels.

7. Get enough sleep
Quality sleep is of paramount importance for overall health and managing diabetes. Aim for at least 7 to 8 hours of quality sleep per night. This would also help in body recovery and reduce stress.

8. Manage stress
Stress can have significant impacts on diabetes. So, find things that entertain you. It can be listening to classic Bollywood songs, strolling through the garden, meditation, yoga or deep breathing exercises. Doing these things will help you manage stress and keep yourself happy.

9. Stop smoking
Smoking can worsen diabetes complications and increase the risk of numerous diseases. Quitting smoking can help manage diabetes more effectively and improve overall health.

10. Watch your alcohol consumption
Similar to smoking, alcohol can also affect blood sugar levels. So, it’s important to monitor your intake and drink in moderation. Talk to your doctor about how much you should drink or whether you need to avoid it completely.