Effective diet tips to help you lose weight in winter

Dr.Rakesh Pandit, 3 mins read

Effective diet tips to help you lose weight in winter:

Losing excess weight is never easy, but it becomes even more difficult when the weather changes suddenly. When it is cold outside, we become less active, drink less water, eat more, and synthesize less vitamin D.
These variables together cause our metabolism to slow, making it harder for us to burn calories and maintain a healthy weight.
It is, therefore, important to know which foods and lifestyle modifications can help you lose fat in winter. We will discuss in this article some tips that can help you lose weight during winter.

Stick to your diet:

It has been shown that winter increases our appetite. In cold weather, our daily calorie requirements increase to keep us warm.
So, to get in a healthy shape, eat high-fiber and wholesome foods. Fiber makes you feel fuller for longer and reduces the desire to eat unhealthy foods.

Top 4 foods that you must add to your winter weight loss diet:

Here are the top 5 healthy winter picks that you should add to your weight loss plan to see a difference in your body's weight.

• Turnip: ‘Shalgam’ is an excellent winter vegetable for its nutritional value. It is also a source of vitamin C, which is essential for good health. The white turnip contains choline. This nutrient is good for sleep and muscle movement.
• Dates: ‘Khajoor’ is a winter superfood that is a great replacement for sugar. It has many skin, health, and hair benefits. This Middle Eastern fruit can help you lose weight and is a good option for people with diabetes.
• Sweet Potato: Sweet potato is a great option for weight loss as it contains 145 calories per 100 grams. Sweet potatoes have a higher fiber content than potatoes.
  Sweet potato contains vitamins D and C as well as calcium and beta-carotene. Sweet potatoes can be included in your diet in many different ways. This superfood can be eaten just as salads, soups or baked.
• Carrot: It is not only the favorite vegetable of winter for many but also a great food for weight loss and health. Carrots are good for the eyes and overall health. This food contains iron and vitamins A, C, and K.
  Carrots contain fewer calories. There are only 40 calories in 100 grams of carrots. They're also high in dietary fiber, which helps in digestion.

Weight loss tips for winter:

• Drink black coffee and herbal tea: Black coffee and herbal teas are healthier alternatives to milk and sugary coffee and tea. They are rich in antioxidants and have anti-inflammatory properties. Drinking these regularly can help speed up metabolism and burn fat faster.
• Stay hydrated: Water intake can not be ignored when discussing weight loss or maintaining good health. The problem increases even more during the winter days. You may feel hungry again and again, and your body may be less able to burn fat if you're dehydrated.
  If you have trouble drinking regular water when it is cold, then consume lukewarm water. By increasing blood circulation and regulating body temperature, lukewarm fluids can help regulate your body temperature.

Exercise to the best of your ability:
Indoor workouts can be a great option in cold weather. Join a gym, health club, or indoor recreational sports team. If you are self-motivated, you can create a weight loss exercise program at home using body weight and minimal equipment.

Avoid the hot water:
Most people drink warm water in the winter months. However, if you want to maintain a healthy weight, we recommend drinking lukewarm water. Studies show that drinking water colder than body temperature will cause your body to work harder to warm it up. This helps to burn the calories needed to lose weight.

Intermittent fasting:
Intermittent fasting (IF) allows you to align your eating schedule with when your hormones and metabolism are optimal for processing food. The structure of limiting eating to specific time frames also helps counter the automatic snacking after dinner.
Eat nothing within two or three hours before bedtime. This will not only help you to stop late-night snacks but also ensure that you eat when you can use the energy from food. This habit also promotes better sleep and weight loss.

Takeaway!
Shedding extra weight in winter can be challenging. But above, we have discussed some tips, which will help you in achieving practical goals.
A high-protein diet has been shown to help with weight loss. Proteins can also increase your metabolism, help you build muscle, and keep you feeling fuller for longer.
Eating a high-fiber diet, especially insoluble fiber, can also improve digestion and reduce your risk for diabetes and chronic diseases. You will feel fuller on fewer calories, and be satisfied for longer. This can help in weight loss.
In addition, make sure to follow your exercise regimen. For more information or support in losing extra pounds, you can reach out to a specialist at Aakash Healthcare, Dwarka, Delhi.