How to fix chronic fatigue syndrome (CFS)?

Dr.Navneet Gill, 3 mins read

Chronic fatigue syndrome is a manageable disease. All you need to do is follow some strategies discussed in this guide and consult your doctor periodically. These tactics will help you manage symptoms and improve your quality of life. Continue reading to learn tips to fix CFS.

What is chronic fatigue syndrome?
Chronic fatigue syndrome is also known as Myalgic Encephalomyelitis (MS). CFS refers to extreme fatigue that doesn’t improve with rest. It usually lasts longer than six months. Besides, patients complain of muscle pain, sleep disturbance, cognitive difficulties and post-exertional malaise (PEM).

CFS is not just about feeling tired; it’s a debilitating condition that affects daily functioning. Though the exact cause is unknown, experts believe it is due to a combination of genetic, environmental, and psychological factors.

Strategies to fix chronic fatigue syndrome (CFS)

Though there is no definite treatment for CFS, some strategies focusing on your specific condition will help alleviate symptoms and improve your quality of life.

Go at your own pace

This is one of the most effective strategies to fix chronic fatigue syndrome. Strike the right balance between your activities and rest to avoid exacerbating symptoms. Understand your limits and break your activities into smaller, manageable steps. Always set realistic goals as per your capacity. Don’t try to go beyond your capacity suddenly. This is a gradual process, so keep it slow and effective.

Establish a routine

It is always said, “Discipline is the key to a better and managed life.” Setting a proper routine can help you prioritise your work and health together. Follow a healthy sleep ritual and incorporate rest periods between activities to prevent overexertion.

Eat healthy

A balanced diet can do wonders for your overall health other than helping you manage CFS. Drink plenty of water and eat nutrient-rich foods like fruits, vegetables, lean proteins and healthy fats. Also, limit sugar and caffeine intake as they can lead to energy crashes.

Gentle exercise

Though people with CFS find exercise challenging, gentle movement may be beneficial. Start slowly with walking, yoga or stretching. With that, listen to your body. If you experience pain or excessive fatigue after exercise, talk to your doctor and adjust your routine.

Manage your stress

This is of paramount importance for people with chronic fatigue syndrome. Mindfulness techniques like meditation, progressive muscle relaxation and deep breathing exercises can help reduce stress. You can further consult a mental health professional specialising in chronic illness management.

Take prescribed medicines

Consult your doctor if you experience pain in muscles and joints and sleep disturbances. You may be recommended over-the-counter medicines to alleviate the pain. The doctor may also advise you on sleeping patterns to improve your sleep quality.

Build a support system

Connect with others who understand the challenges of CFS. Having a support system will not only provide you with adequate information to fight this challenge but also give you emotional solace.

Takeaway!

Living with CFS can be challenging but if you have the right knowledge and support system, you can easily sail through tough tides. Remember each individual’s experience with CFS is unique. So, it’s better to consult a doctor for personalised strategies to fix chronic fatigue syndrome.