Did you now.. Dehydration is a major cause for kidney stones

Dr.Vikas Agarwal, 3 mins read

Dehydration triggers creating kidney stones as well as urinary tract infections and urinary tract infections, both of which can cause kidney damage if they are not treated promptly. Kidney stones are less likely to form in the presence of enough fluid to stop crystals forming stones from getting stuck together.

While most kidney stones are formed within the kidneys, these stones can be found anywhere in the urinary tract. This article will look at various ways to prevent kidney stones. Also, we will discuss the occurrence of kidney stones and the best time to take action.

Types of kidney stones

Understanding the kind of kidney stone you have will help you determine the reason and could provide clues about how to lower your chances of developing additional kidney stones. If you are able, to preserve your kidney stone should you have, you should ensure to take them to your physician for analysis?

Different types of kidney stones can be found:

Calcium-rich stones

The majority of kidney stones comprise calcium, typically calcium oxide. Oxalate is a compound produced daily by your liver or absorbed through your diet. Certain vegetables, fruits, nuts, and chocolates contain high concentrations of oxalate.

Food-related factors, high doses of vitamin D or intestinal bypass surgery, and numerous metabolic disorders can raise the amount of calcium or oxalate in urine.

Struvite stones

Struvite stones develop as a result of an infection of the urinary tract. They can develop quickly and grow large, often with no symptoms or warning.

Stones containing acid uric

Uric acid stones can develop in those who have a loss of fluid due to malabsorption or chronic diarrhea or those who consume a diet high in protein, as well as those suffering from metabolic syndrome or diabetes. Certain genetic conditions can increase the risk of developing uric acid stones.

Cystine stones

These stones develop in people with a hereditary condition called cystinuria which causes kidneys to produce excessive amounts of particular amino acid.

Kidney stones - Symptoms and causes

Signs and symptoms

A kidney stone typically will not trigger symptoms until it is moved around inside the kidney or enters one of the ureters. Ureters are the tubes connecting the kidneys and bladder.

If a kidney stone gets stuck in the ureters, it could hinder your urine flow, causing the kidney to expand and the ureter to contract and become painful. When this happens, you might experience these symptoms:

• Sharp pain, severe, in the back and side of the body beneath the ribs
• Pain radiating to the lower abdomen as well as the groin
• The pain is a wave and can fluctuate in intensity
• The sensation of burning or discomfort is felt when you urinate

The discomfort due to kidney stones could change, for example, moving to a different area or intensifying when the stone is moved through the urinary tract.

Cause for kidney stones

Kidney stones can occur when your urine has high levels of minerals and other compounds such as calcium, oxalate, or uric acid. These substances are combined to form crystals, and crystals form some or all of the stones. Stones occur when urine isn't filled with enough fluid or other elements to prevent stones' formation.

A kidney stone could be as small as a grain of sand, and it is possible to pass it without ever realizing it. A larger stone can stop the flow of urine and cause lots of pain. Some claim that the pain could be more than labor pain.

What foods cause kidney stones

Here are a few foods that are best avoided or consumed in moderation to decrease the risk of developing kidney stones.

• Animal protein
• High-sodium foods
• Foods high in oxalate
• Alcohol
• Sugars that are added

Diet plays a crucial role in controlling and preventing kidney stones. Consult with your physician or a dietician to assist you in preparing your meals to avoid kidney stones.

How to prevent kidney stones

Researchers don't know what causes or the mechanism by which kidney stones form.

Dehydration is the most significant risk cause of kidney stones. However, certain foods, as well as routines, can also increase the likelihood of developing them.

If you suspect that you may have kidney stones or have a high chance of developing them, consult a doctor to determine the type of kidney stone they've got and then choose the specific food or activities that should be avoided.

There are various measures that a person can take to decrease the chances of kidney stone formation which include:

• Reducing salt intake
• Drinking water is essential.
• Weight loss is a crucial factor in maintaining a healthy body weight
• Eliminating foods containing calcium Oxalate
• Avoiding excessive caffeine consumption
• Refrain from drinking sugary drinks
• Intake of enough calcium from food sources
• Increased intake of citric acid
• Be aware of the consumption of foods high in acid
• Supplements and vitamins

Treatment for kidney stones

If you suspect there is a stone in the kidney that could be the reason for significant discomfort or pain, it is essential to consult with a doctor.

While most people do not experience long-term effects from kidney stones, they can be highly uncomfortable and need medical supervision.

Most of the time, treating kidney stones requires increasing fluid intake, using painkillers, and utilizing medication that makes the urinary tract less acidic.

The stones that have become too big to pass through or trapped within the urinary tract might require surgery. Surgery to eliminate the stones could be needed in the event of an infection that has developed within it.

Conclusion

Drinking insufficient water every day could increase your likelihood of getting kidney stones. Individuals who reside in hot, dry climates or sweat frequently could be more at risk than others.

The discomfort after passing a kidney stone is most likely due to inflammation caused by the stone. Most of the time, it should disappear in some days.

The persistent pain following the passing of kidney stones could indicate a different stone, infection, or unrelated issue. Unexpected pain should be examined. If the reason is identified, the doctor will determine the following steps to find the problem's root.

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