What is the best drink for kidney stones?

Dr.Vikas Agarwal, 3 mins read

What is the best drink for kidney stones?
Drinking plenty of liquids regularly is considered the best way to pass kidney stones faster. How? Liquids make the urine diluted, which makes it harder for stones to form and helps our kidneys to pass the stones easily.

It’s not only water that keeps you hydrated and helps in stone removal. Here, we are going to discuss the best drinks for kidney stone removal.

• Water: Dehydration is one of the key risk factors for kidney stones. Experts suggest drinking enough water to have about 2 litres of urine output daily to prevent and pass kidney stones. Pay attention to the colour of urine. It should be very light, pale yellow. If it is dark urine, it may be a sign of dehydration.
• Lemon juice: Lemon juice acts as a diuretic that improves the volume of urine. The citrate in it prevents the formation of calcium stones and also breaks the small stones to help them pass easily. It also provides other benefits like vitamin C and inhibits the growth of some unwanted bacteria. Aim to drink the juice of at least two lemons every day.
• Basil leaves: Basil is acetic acid that helps break down the minerals found in calcium-oxalate kidney stones. It also contains anti-inflammatory and antioxidant properties. Basil juice may also help in reducing the pain associated with this condition. Combine one teaspoon of basil juice with one teaspoon of honey and consume it every morning. You can also chew two or three basil leaves every day.
• Apple cider vinegar: Apple cider vinegar contains acetic acid that is beneficial in disintegrating or dissolving kidney stones. It may also help in easing the pain of stones. You can add two tablespoons of apple cider vinegar to 6 to 8 ounces of drinking water and consume it.
• Celery juice: Celery juice is a natural diuretic and pain reliever, which may help in kidney stone removal. Celery is rich in flavonoids that can be beneficial in breaking down the calcium crystals that form in the kidney.
• Wheatgrass juice: Wheatgrass is full of nutrients and compounds that help increase the urine flow to allow stones to pass more easily. The antioxidants in it help cleanse the urinary tract and kidneys. You can start with a small portion and may gradually increase to the recommended amount by your doctor.

How much liquid should you drink every day?
It is recommended to drink at least 8-12 glasses of liquid every day for the prevention and removal of kidney stones. However, individual fluid needs may vary depending on factors such as activity level, climate, and overall health.

What liquids should you avoid if you have kidney stones?
When dealing with kidney stones, it is important to avoid certain liquids that can worsen the condition. These include sugary drinks, caffeinated beverages, and alcohol, as they can contribute to dehydration and increase the risk of stone formation.

It is always best to consult with a healthcare provider for personalised recommendations on the removal of kidney stones.