Fibroids: What to eat and what not to eat?

Dr.Sumana Banerjee, 4 mins read

Fibroids are abnormal growth that develops in or on the uterus. Also known as leiomyomas or uterine fibroids, they are typically non-cancerous. Even though they are typically harmless, fibroids can be uncomfortable and hurt a woman's quality of life, especially if they develop symptoms or grow large.

In this blog, we will discuss what to eat and what to avoid to support those dealing with fibroids.

Let’s look at what you should eat in fibroids:

• A fiber-rich diet: Consuming a diet full of fruits and vegetables is a great way to get the nutrients, vitamins, and minerals you need to fight inflammation and maintain a strong immune system. For a wide variety of vitamins and minerals, choose a colorful choice. Cruciferous vegetables like broccoli, cabbage, berries, citrus fruits, and leafy greens are especially healthy.
• Intake of whole grains: Whole grains rich in carbohydrates, such as brown rice, quinoa, oats, and whole wheat, help control hormone levels and improve digestion. Due to the connection between obesity and an elevated risk of fibroids, they can also aid in weight management.
• Protein intake: Include lean protein sources in your diet, such as tofu, chicken, turkey, fish, and legumes. Protein supports muscle mass maintenance and tissue repair. Furthermore, plant-based proteins have low saturated fat content, which can help control hormonal imbalances that may encourage the growth of fibroid.
• Herbal drinks: Antioxidants found in some herbal teas, including chamomile and green tea, can help to lower inflammation and promote relaxation. Teas that contain caffeine must be avoided, though, as they can make symptoms like bloating and cramping worse.
• Healthy fats: Avocados, nuts, seeds, and olive oil are examples of sources of healthy fats that you can include in your diet. These fats support hormonal balance and have anti-inflammatory properties, which may help to lessen fibroid symptoms.

Now let’s focus on what should be avoided:

• Sugar and carbohydrates: Foods high in refined carbohydrates and added sugars can cause weight gain and inflammation, which may make fibroid symptoms worse. Limit your intake of processed snacks, sweets, and sugary beverages.
• Avoid alcohol and caffeine: Caffeine and alcohol both have the potential to impact hormone levels and contribute to hormonal imbalances that can worsen fibroids. Reduce your consumption of alcoholic beverages and caffeinated beverages.
• Red meat and processed food: An increased risk of fibroids has been associated with high red meat and processed meat consumption. These foods may have extra hormones and preservatives, which can disturb the balance of hormones. While most people can generally get away with moderate dairy consumption, some people might find it beneficial to reduce it back, especially if their symptoms worsen. Dairy products contain estrogen, and too much estrogen can promote the development of fibroid.

Takeaway!

Although diet alone cannot treat fibroids, making informed food decisions can improve your general health and possibly help you manage your fibroid symptoms. Ensure that you eat a balanced diet that is high in fresh produce, whole grains, lean protein, and healthy fats. Attempt to limit or stay away from foods that might worsen hormonal imbalances and inflammation at the same time.

Remember to talk to your doctor about creating a customized diet plan that takes into account your unique requirements and medical background. For those with fibroids, incorporating healthy eating habits into their lifestyle and receiving the right medical advice can be a significant step toward improving their quality of life.