Tips for mother to take care for herself after delivery

Dr.Shilpa Ghosh, 3 mins read

Congratulations on your bundle of joy. Now that you have already sailed through the challenges of pregnancy, you will surely be able to care for yourself and your baby after delivery as well. So, the first thing you should keep in mind is that don’t stress much.

Depending on whether you delivered via vaginal birth or c-section, it will take some time for you to feel the same again. This is completely normal. So, take it slowly and don’t force yourself!

In this guide, we will discuss some tips on how to care for your baby and yourself. So, keep reading!

How to care for your baby?
• Bonding time: It’s important to make a healthy bond with your baby. This connection is essential for your baby’s emotional development. Spend quality time with your baby through cuddles, skin-to-skin contact and gentle rocking.

• Feeding: Breastfeeding is preferable/ advisable to take care of your baby’s nutrition needs. Make sure that your baby gets proper nutrition on time.

• Sleep: Establish a healthy sleep routine for your baby by creating a calming routine and ensuring a safe sleep environment.

• For vaccination and baby care, follow a paediatrician’s advice.

How to care for yourself?
• Rest: Prioritise rest and quality sleep. Take naps when your baby sleeps to recharge your body and mind.

• Nutrition: Add nutritious and healthy foods to your meals to support your postpartum recovery and energy levels.

• Exercise: Incorporate gentle exercises such as walking or postnatal yoga. This will keep you active and boost your mood.

• Take support from family and friends: This will help you a lot. Ask them for help or support during these days so you can focus on your health and your baby.

• Follow your doctor’s advice: Never skip follow-ups with your doctor. And do follow her recommendation properly.

• Join a mommy support group: This will help you connect with other mothers going through the same challenges for better support during this time.

Feeling baby blues?
Experiencing mood swings and negative feelings after childbirth? Don’t fret. You are not alone. Nearly 80% of new moms experience this during the postpartum period. Here are some ways to tackle baby blues:

• Embrace your emotions: It’s completely normal to feel a broad spectrum of emotions during the postpartum period. These feelings may include sadness, anxiety, or mood swings. So, allow yourself to feel these emotions and if they are not controllable, you should seek help from loved ones or an expert at Aakash Healthcare.

• Communicate: Sharing your thoughts and feelings can also help you navigate this emotional rollercoaster. Talk to your partner, friends, or doctor about how you're feeling and ask for solutions.