The process of undergoing surgery can be highly taxing on your body since it puts you under enormous stress during and after the surgery. To alleviate this stress, lots of energy must be used up. 

This can increase your body's energy requirements, and a healthy diet can only meet this. Additionally, research has shown that the consumption of specific nutrients during the weeks and days before and after surgery could significantly assist in speeding up the healing of the patient.

The rules for medical procedures are different that govern not just what you're allowed to eat on the days before and after surgery but also what food and drinks are suggested to help prepare you for surgery and assist you in healing following surgery. 

Specific procedures could require different restrictions or dietary requirements. What are the best ways to plan nutritious meals before surgery and afterward?

Talk to Your Doctor

In addition to describing how to prepare for surgery and what you can expect throughout and following the procedure, your physician can also advise on the nutritional requirements you'll require and the foods that will provide the most benefits before and after surgery. 

There is a usual concern regarding how your diet could affect surgery or the healing process following surgery.

In general, the procedure which requires general anaesthesia will need you to fast before the. In most cases, you will be told not to consume food or drink for around 8-12 hours before the scheduled procedure. You might be permitted to take medication or drink small amounts of water during this time.

The principal reason for this rule is to reduce the possibility of suffering from aspiration after surgical procedures. An empty stomach can assist in relieving post-surgical nausea and vomiting, a common complication you'll need to avoid after an operation.

After your surgery, you'll generally be instructed to eat an appropriate balanced diet with an emphasis on protein. Protein is crucial to healing wounds because it assists in repairing muscles, skin, and other tissues throughout the body. It also aids in fighting infections and boosts the oxygen supply throughout the body.

Best Meals Before Surgery

Health and wellness, in general, are essential if you wish to ensure a successful procedure, a speedy recovery, and a pleasant experience that lasts. The process can begin before your scheduled procedure if you make changes such as avoiding drinking alcohol and smoking cigarettes and following an energizing, balanced diet.

The ideal meal before surgery is to eat a balanced diet with lean proteins if nonvegetarian and cereals if vegetarian, unprocessed carbs, vegetables, and healthy (mainly plant-based) fats. Lean protein sources can include chicken, eggs, and even fish. It is possible to add a variety of healthy carbs like bananas, sweet potatoes, etc. 

If you are looking for vegetables, try adding enormous amounts of green leafy vegetables and include sources of plant-based oils like avocado, olive oil, and nuts in small quantities.

Adding natural sources of vitamin C aids healing is also suggested. It is found in citrus fruit, berries, green peppers, and other cruciferous plants like kale, broccoli, brussels sprouts, and many more.

Be aware that it is also possible to stay away from certain food items. Fish is a fantastic source of lean protein; however, certain fish, such as salmon, are high in omega-3 fatty acids, which can thin the blood. 

The ingredients that trigger inflammation, such as salt, should be avoided.

Include anti-inflammatory substances such as turmeric which may help aid in speedy and efficient healing.

Best Meals After Surgery

The best meals post-surgery are usually similar to the prior diet; however, the kind of surgery you have will affect the food you consume. For example, your ideal diet could be different if you've had an eyelift or liposuction.

After a facelift procedure, consider soft foods that don't require excessive chewing or facial movement to avoid discomfort. Following a tummy tuck or liposuction procedure, you'll want to avoid straining the abdominal muscles as you heal. A healthy diet will help you avoid problems like bloating and constipation.

If you're taking antibiotics after surgery, you should consider adding food items like yogurt, and buttermilk to ensure your gut flora is healthy and in good health. Be sure to drink plenty of water to decrease swelling and assist in the transfer of nutrients throughout your body.

The proper diet for your pre-surgical needs and selecting the best meal following surgery is simple when you talk about the subject with your physician and dietician to know what food groups and ingredients will help stimulate healing and health.


We are all aware that our bodies are comprised of 80 percent water. Therefore, detoxification relies on water to eliminate toxins and transform fat-soluble nutrients into water-insoluble nutrients. 

Since our body is heavily dependent on medication, it is essential to ensure that our liver is hydrated before and after surgery to eliminate unwanted substances from our bodies. 

It is suggested that we drink 2 to 2.5 liters of water by drinking it sip by sip.

Make sure you drink filtered water or boiled.

Easily digestible foods

If nonvegetarians- Homemade Bone broths are an excellent food for people who are recuperating immediately following surgery or suffer from severe health problems like an autoimmune disorder.

If Vegetarians- One can consume dal water or veg soup

Additionally, they contain glycine that can improve digestion by boosting gastric acid secretion and preventing the protein from breaking down in muscles. Additionally, it detoxifies the body and promotes adequate sleep. Bone broths are an excellent source of amino acid glutamine, which is beneficial for healing the leaky GUT.

The perfect diet for pre-surgery

  • Slow carbs - Due to an inability of the body after surgical procedures, constipation is a common occurrence. Thus, before medical procedures, digestion has to be enhanced. This is precisely the goal that slow carbohydrates like Daliya and khichdi
  • Proteins - Muscles will not be active for several weeks following the procedure. This means you must consume proteins before the surgery because proteins are muscle's most trusted allies are boiled egg, curd, and milk
  • Numerous amounts of fruit and vegetables- They are accessible to digest and abundant in vitamin C, a vitamin that helps in the growth of collagen aids in healing boosts the amount of energy, and speeds recovery.

Post-surgery nutrition post-surgery

  • Following the procedure, you should consume only liquid food for a short duration.
  • On the first day following the procedure, take regular non-carbonated water.
  • Consume Low-fat milk.
  • Get juice that is freshly squeezed from vegetables and fruits.

Generally speaking, the diet will become more varied within just a few days following the procedure.


The body's healing following surgery is crucial for older people. Due to their physical state, they are more fragile and have fewer options for rapid recovery.

Every surgery, no matter how it doesn't appear to be a significant issue, requires a postoperative period. This is when the body of a human being is vulnerable and should be under the care of experienced medical professionals. 

Sometimes, a loved one has had a challenging procedure and requires 24/7 medical attention. But it is possible that you won't get the chance to provide this because of an absence of time. In this scenario, home care services are essential.

Also, Read: Antioxidant Fruits

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