Blocked Nose? Sinus Infections and Home Remedies That Actually Work

Dr.Abhinit Kumar, 2 mins read

Have you ever had a stuffy nose that just won’t go away? Or have you woken up with a heavy head, pressure around your eyes, and a sore throat? Many people think it’s just a cold, but it could be a sinus infection. It is something that’s very common, especially during seasonal changes or after a cold or flu.

What is a Sinus Infection?

A sinus infection (also called sinusitis) happens when the spaces inside your nose and head become inflamed or swollen. This can block normal drainage and lead to mucus build-up. It is often caused by a viral infection, but bacteria, allergies, or even nasal polyps can also be the culprit.

Causes:

• Colds or viral infections
• Bacterial infections
• Allergies (like pollen or dust)
• Nasal polyps (small growths in the nose)
• Deviated septum
• Smoking
• Weakened immune system

Symptoms:

• Blocked or runny nose
• Thick yellow or green mucus
• Facial pain or pressure
• Headaches
• Sore throat
• Coughing
• Loss of smell or taste
• Fever
• Fatigue

Home Remedies That Help:

• Pain Relievers: Over-the-counter medications like acetaminophen (Dolo) or ibuprofen (Brufen) can help reduce pain, headaches, and fever. Avoid giving aspirin to children or teens.
• Nasal Sprays: Decongestant sprays can shrink swollen nasal passages and help clear mucus. But don’t use them for more than 3 to 4 days, or they can make things worse. Steroid sprays and saline sprays are safer for longer use.
• Nasal Irrigation (Rinsing): Using a neti pot or nasal rinse bottle with distilled or sterile water can help flush out mucus and reduce inflammation. Always clean the device before and after each use.
• Steam Inhalation: Breathing in steam from a bowl of hot water or a warm shower may help loosen mucus and reduce pressure, although results vary from person to person.
• Rest: Your body heals best when you rest. Try to stay home, get enough sleep, and avoid spreading infection to others.
• Hydration: Drink plenty of water or clear fluids. Staying hydrated helps thin mucus, making it easier to drain from your sinuses.
• Warm Compresses: Placing a warm cloth on your face, especially around your nose and eyes, can help relieve sinus pressure and reduce pain.

Takeaway

Sinus infections can be painful and uncomfortable, but the good news is they often go away with simple home care. If symptoms last more than 10 days or get worse, it’s time to see a doctor. For expert care and sinus treatment, visit Aakash Healthcare Super Speciality Hospital, Dwarka. Our ENT specialists are here to help you breathe easier and feel better.