Men's Health: Everything You Need to Know

Dr.Navneet Gill, 4 mins read

Men often ignore unusual symptoms and pay less attention to their health compared to women. Heart disease, Parkinson's disease, multiple sclerosis, and hair loss are some of the conditions that plague men more than women. 

Apart from these, there are several other diseases which men tend to ignore and hesitate to share, like prostate cancer, erectile dysfunction, etc. Moreover, social responsibilities and work pressure often put men at risk of anxiety and depression.

But they never speak about their problems… that's where the problems begin.

So, instead of ignoring your problems, it's recommended by doctors to consider a periodic complete body health checkup for early diagnosis of any disease. 

Additionally, you should know about some common diseases that specifically affect men.

Sexual Dysfunction

Erectile dysfunction, delayed ejaculation, low libido, and premature ejaculation come under sexual dysfunction. It is an organic or psychological problem that prevents men from getting sexual satisfaction. Men often ignore or feel shame to share their problems. But instead of this, they should consult a doctor. These problems can be corrected by treating their underlying causes.

Prostate & Testicular Cancer

Both cancers are specific to men. Prostate cancer usually affects men above 50 years of age, whereas testicular cancer attacks males at any age. Both cancers can affect the overall well-being of a man. Timely diagnosis and treatment can help a person to leave a healthy life.

Mental Illness

Anxiety, depression, and suicide are some of the prevalent problems among the men population. Even a study reveals that the suicide rate in men is almost 4 times higher than in women. And the common culprits for this are mental illness, unemployment, social isolation, unhealthy relationships, a history of physical and sexual abuse and use of drugs and alcohol. 

If you are going through a bad phase, you should take care of your health and tackle the situation efficiently so that it doesn't take a toll on your mental and physical health. 

If you're feeling lonely or depressed, consulting a psychiatrist may help you. Also, you should try to make new friends and do things that excite you.

Hair Loss

Across the globe, male pattern baldness or androgenic alopecia has affected many men. Male pattern baldness is associated with sex hormones called androgens. Usually, it follows a pattern of receding hairline and hair thinning in the crown. 

Male pattern baldness can be prevented and managed. Consult a doctor for help.

Urinary Tract Infections (UTIs)

Although women are more susceptible to UTIs, men can also get them. In men, it may occur in the urethra, bladder, prostate or kidney. UTIs develop when bacteria build up along the urinary tract. Staying hydrated and taking necessary precautions can prevent you from this disease.

Metabolic Syndrome

It is the occurrence of several diseases together, such as diabetes mellitus, dyslipidemia, obesity and hypertension. Metabolic syndrome raises the risk of heart disease, type 2 diabetes and stroke.  

You can reduce your risk of getting metabolic syndrome by managing a healthy weight, eating healthy food and increasing physical activity.

How to Keep Yourself Healthy?

• Eat healthy, fresh fruits and veggies
• Get all your vitamins
• Consider physical exercise
• Maintain a healthy weight
• Quit smoking and limit alcohol consumption
• Consider routine health checkups

Takeaway!

Dear man… it's your health, and you have to make sure to keep yourself in a good state. Although it gets quite difficult sometimes, dedication and discipline will help you overcome your hurdles. 

You're not alone… millions of men don't pay attention to their health or hide their problems. But do not hide your problems as they can affect your physical and mental health in the long run.

So, speak up about your health problems!

Also, Read: Depression What It Is Symptoms Causes Treatment