What Should Be the Blood Sugar Level During Pregnancy?

Dr.Taruna Dua, 3 mins read

Pregnancy is one of the most important phases in a woman’s life, but it also brings many challenges and changes to the body. Cravings, mood swings, and frequent doctor visits become part of the routine. The important thing that often surprises many expecting mothers is the need to check their blood sugar levels regularly. Even women who never had diabetes before pregnancy may experience high blood sugar, a condition known as gestational diabetes. It is very important for expecting mothers to have knowledge of their blood sugar levels as it can help keep both the mother and baby healthy.

Importance of Blood Sugar Control in Pregnancy

During pregnancy, the body produces hormones that can make it harder for insulin to work properly. This can lead to higher levels of sugar in the blood. If blood sugar remains high, it may cause complications such as excessive birth weight in the baby, early delivery, or C-section

• Low blood sugar in the newborn after birth
  
• Increased risk of Type 2 diabetes for the mother later in life
  

So, keeping blood sugar within the normal range is so important for both mother and child.

Normal Blood Sugar Levels During Pregnancy

Blood sugar targets for pregnant women are slightly stricter than for other adults. According to the American Diabetes Association (ADA), the recommended blood sugar levels during pregnancy are:

• Fasting (before eating): below 95 mg/dL
  
• 1 hour after a meal: below 140 mg/dL
  
• 2 hours after a meal: below 120 mg/dL
  

What Is Gestational Diabetes?

Gestational diabetes develops only during pregnancy and usually appears in the second or third trimester and goes away after delivery. However, it needs to be managed carefully while pregnant.

Doctors typically test for gestational diabetes between 24 and 28 weeks of pregnancy through a glucose tolerance test. If the results are higher than normal, your doctor will guide you on how to control it through diet, exercise, and sometimes medication.

Symptoms:

Sometimes, gestational diabetes does not cause obvious symptoms. However, some women may notice:

• Increased thirst and hunger
  
• Frequent urination
  
• Fatigue
  
• Blurred vision
  

Since these symptoms can also occur in normal pregnancy, it’s important to get tested rather than guessing.

How to Maintain Healthy Blood Sugar Levels

1. Eat balanced meals: Include whole grains, fruits, vegetables, lean proteins, and healthy fats. Avoid sugary snacks and drinks.
2. Watch your portion size: Eating smaller, frequent meals helps keep sugar levels steady.
3. Stay active: Light exercises like walking or prenatal yoga can help control blood sugar. Always consult your doctor before starting any routine.
4. Check blood sugar regularly: Use a glucose meter at home as advised by your healthcare provider.
5. Follow medical advice: If your doctor prescribes insulin or medication, take it as directed.

What Happens If Blood Sugar Is Too High?

If blood sugar remains high throughout pregnancy, it can cause the baby to grow too large (a condition called macrosomia), making delivery difficult. It can also increase the chance of preterm birth, breathing problems for the baby, and high blood pressure for the mother.

Post Delivery

Blood sugar levels return to normal after childbirth in many women. However, it’s important to recheck your levels six to twelve weeks postpartum. Women who had gestational diabetes have a higher risk of developing Type 2 diabetes later in life, so maintaining a healthy lifestyle after pregnancy is key.

Conclusion

Pregnancy is a special journey that requires extra care and attention. Keeping your blood sugar levels within the recommended range helps ensure a healthy pregnancy and a healthy baby. Go for regular checkups, balanced meals, and a bit of physical activity, to keep your blood sugar in control and enjoy this beautiful phase of life with confidence.