Cancer prevention 6 tips to reduce your risk

Dr.Arun Giri, 3 mins read

Introduction:

There have been conflicting reports on cancer prevention. Sometimes, a particular tip for cancer prevention recommended in one study may not be advised in another.

Many times, the knowledge about cancer prevention is still in flux. It is well-known that lifestyle choices can affect your chance of developing cancer.

If you are interested in preventing cancer, make simple lifestyle changes to improve your chances of success. These are some cancer-prevention tips.

1. Cancer prevention diet

While making healthy choices at the grocery store or dinner can't prevent cancer, it can help reduce your risk. 90% of health problems start in the stomach; hence it is incredibly crucial to take care of your diet; it will not only help to prevent cancer but also prevent myriads of diseases. These guidelines might help:

• Keep a healthy weight by eating lighter and more nutritious foods.
• Get plenty of fruits, vegetables, and other plant-based foods like whole grains and beans.
• Limit consumption of processed meats. A report by the International Agency for Research on Cancer (the cancer agency of The World Health Organization) concluded that eating large quantities of processed meat can increase your risk of developing certain types of cancer.
• You should drink moderate amounts of alcohol if you do choose to consume alcohol. The risk of developing various cancers, including cancers of the breast, colon, liver, kidney, and lung, increases with alcohol intake and time spent drinking.

Cancer prevention supplements

• Ground flax seed
• Garlic
• Ginger
• Green tea
• Selenium
• Turmeric
• Vitamin D
• Vitamin E

2. Do not smoke

Smoking tobacco can put you on a collision course for cancer. Many types of cancer are linked to smoking, including cancers of the mouth, throat and lung, bladder, cervix, kidney, stomach, larynx, pancreas, and bladder.

Tobacco use has been linked with cancers of the mouth and pancreas. Even if you don't smoke tobacco, secondhand smoke can increase your chances of developing lung cancer.

It is essential to quit smoking or avoid it. Your doctor may help you in quitting smoking if you ask them.

3. Take care of your skin when you are in the sun

These are some tips to help you avoid skin cancer.

• Cover exposed areas with tightly woven, loose-fitting clothing that covers as much skin as possible. Choose brighter or darker colors that reflect more ultraviolet radiation than pastels and bleached cotton.
• Avoid the midday sun.
• Keep your shade: If you are outdoors, keep as much shade as possible. Sunglasses and a broad-brimmed hat might be helpful.
• Do not skimp on sunscreen. Use a broad-spectrum sunscreen with at least 30 SPF, even on cloudy days.

4. Be healthy and active

A healthy weight can help lower your risk of various cancers, such as breast, prostate, and lung cancer.

It is crucial to get enough physical activity. Physical activity can help you lose weight and reduce your risk of developing breast cancer.

Physical activity can have many benefits for adults. For the most significant health benefits, you should aim to do at least 150 minutes of moderate aerobic exercise per week and 75 minutes of vigorous aerobic exercise each week. You can do moderate or vigorous activity and include at least 30 minutes of exercise in your day; if you can do more, great!

5. Avoid dangerous behaviors

Avoiding risky behavior that could lead to infection, which can increase your risk of developing cancer, is another effective way to prevent it. Take, for example:

• Do not share needles. Sharing needles can result in HIV and hepatitis B or C, increasing your risk of developing liver cancer. Professional help is available if you are concerned about drug abuse or addiction.
• Safe sex is practiced: You should limit the number of partners you have and use condoms when you are having sex for Cervical cancer prevention. You are more likely to get a sexually transmitted disease (such as HIV/HPV) if you have more than one sexual partner in your life. HIV/AIDS-positive people are at greater risk for liver, lung, and anus cancer. HPV is often associated with cervical cancer. However, it can also increase the risk of cancer in the penis, throat, and vulva.

6. Cancer prevention vaccine

Protection against certain viral infections is an essential part of cancer prevention. Discuss vaccination against:

Hepatitis B. For specific individuals at high risk, the hepatitis B vaccination is recommended. It includes people who are sexually active but not in a monogamous relationship, those who use the intravenous drug, people who have sex, people who have sex, and public safety workers or health care workers who could be exposed to infected body fluids or blood.

Human papillomavirus, (HPV). HPV, a sexually transmitted disease, can cause cervical and other genital cancers and lead to squamous cell carcinomas of the head or neck. Girls and boys between 11 and 12 should get the HPV vaccine. The U.S. Food and Drug Administration approved Gardasil 9 as a vaccine for males and women ages 9 to 45.

Conclusion

Maintaining good health is the best way to prevent and treat cancer. It includes eating healthy whole foods, exercising, eating lots of fruits and vegetables, and eating a balanced diet. There are anti-cancer products on the market, but no magic bullet exists. These supplements may help keep the disease from getting worse.

People who have been through cancer are more aware of the importance of diet, exercise, and body fat. Being physically active is a key factor in breast cancer survivors' survival rates and quality of life. You ought to consult your doctor about the most appropriate treatment.

ALSO READ: 7 ways to effectively prevent Lung Cancer