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Are you having pain below your feet? Is the pain increases in the morning hours when you awake? Heel pain has become a widespread problem affecting people of all ages. It can affect anyone, whether they are students, office workers, athletes, or even homemakers who spend long hours standing in the kitchen.
Many of us ignore heel pain in the beginning, assuming that it will go away on its own but it is not so. If it is left untreated, the pain can become worse and make simple daily activities difficult. It can greatly reduce comfort and our quality of life. So, it is very important to understand the causes of it and find the best treatment at the right time.
The most common reason of heel pain is plantar fasciitis. In this condition, the thick band of tissue under the foot gets inflamed due to stress or overuse. Other causes include heel spurs (calcium deposits in the heel), Achilles tendonitis, arthritis, or wearing the wrong footwear. People who are overweight or have flat feet are also at higher risk.
The best treatment for heel pain depends on its cause and severity. For most people, rest, ice therapy, stretching, and supportive footwear bring good results. If pain continues for more than a few weeks, medical care may be necessary. Ignoring heel pain can lead to long-term problems, so it is always better to take early action. By making small lifestyle changes and giving your feet the right care, you can stay active, healthy, and pain-free.
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