Physiotherapy for Back Pain: Does It Really Work? Exercises, Benefits and Myths

Dr.Minakshi Fullara , 3 mins read

Back pain is one of the most common reasons people visit doctors or miss work. Whether it comes from sitting too long, lifting something wrong, or just stress, almost everyone has felt that sharp or dull ache in their back at some point. Many people try home remedies, massages, or even painkillers. But one of the most effective ways to treat back pain is physiotherapy. In this blog, we will explore how physiotherapy is a boon for people suffering from back pain.

Overview

Physiotherapy is not just about doing exercises. It is rather a full approach to healing the root cause of the pain, not just treating the symptoms only. A trained physiotherapist will find the root cause of the pain, whether it is because of muscle strain, slipped disc, posture, etc. They guide you through exercises to strengthen weak muscles which help improve flexibility and posture. 

The key for physiotherapy is consistency and patient cooperation. It is not a magic trick. It works best when the patient follows the plan and performs the exercises regularly.

Common Exercises Designed for Back Pain

Not every back pain exercise is right for everyone, so it is always better to talk to a physiotherapist before starting anything new. Here are a few simple exercises which are often recommended by a physiotherapist:

1. Pelvic Tilts: In this type, we have to lie on our back with our knees bent. Then we have to slowly flatten our back against the floor by tightening our stomach muscles. After that we have to hold for a few seconds and release. This helps strengthen our core.
2. Cat-Cow Stretch: In this exercise, we have to gently arch our back up on our hands and knees, like a cat, then slowly drop our belly down while lifting our head. This stretch is of great use in increasing spine flexibility.
3. Bridges: We have to lie down with knees bent and feet flat. Then lift our hips slowly, hold for a few seconds, and then lower. This helps build strength in our lower back and glutes.
4. Child’s Pose (Yoga Stretch): We have to kneel and stretch our arms forward on the floor while sitting back on our heels. This gently stretches the back and helps us to relax.

Please note these exercises should only be done under guidance, especially if the back pain is severe or long-lasting.

Benefits of Physiotherapy:

1. Drug-Free Relief: It doesn’t rely on medicines or injections.
2. Treats the Root Cause: Instead of just covering the pain, it works on what’s really causing it.
3. Improves Mobility: Over time, your body becomes stronger and more flexible.
4. Prevents Future Injuries: You learn better posture and movement techniques. 
5. Customized Plans: Every person gets a unique treatment plan based on their condition and lifestyle.

Myths:

1. Physiotherapy is only for athletes or injuries: It is totally wrong. Physiotherapy helps people of all ages, whether you are an office worker, a parent, or a senior.
2. Resting is better than moving when you have back pain: This is not the fact. Actually, too much rest can make it worse. Gentle movement under supervision is often better for recovery.
3. If it hurts, stop all activity: Not necessarily. Some discomfort is normal when muscles are weak. A physiotherapist will guide you on what is safe and what is not.

Takeaway!

Physiotherapy works for back pain if done right under the guidance of a physiotherapist. It is always safe, effective, and helps you become stronger, more aware of your posture, and less likely to suffer again.

Whether your pain is mild or severe, short-term or chronic, physiotherapy offers real solutions without relying on pills or surgery. The best part of physiotherapy is that it puts you in control of your recovery. If back pain is affecting your life, you can visit Aakash Healthcare and consult our expert physiotherapist for best treatment plans and guidance.