Hygiene-associated practices of women for the duration of menstruation are of enormous importance because it has a fitness effect in phrases of elevated vulnerability to reproductive tract infections (RTI). The interaction of socio-financial status, menstrual hygiene practices, and RTI are noticeable. Blood can provide suitable surroundings for microorganisms to thrive, so fitness care carriers endorse rinsing the genital location at least two times a day — morning and evening — to your period. It's also desirable to do that more frequently in case you sense discomfort. The vagina is a self-cleaning organ. It's critical to maintain its herbal vegetation and to use ordinary cleaning soap, or maybe particular beauty merchandise for intimate hygiene can disrupt them. Health care carriers endorse washing the genital location with heated water without cleaning soap. Wash the genitals from the front to the back. Start by washing your labia, then continue to the perineum and anus. This will lessen the chance of pathogenic microorganisms and lines of fecal be counted coming into the vaginal location. The human reproductive machine is cleverly prepared and doesn't require extra cleansing on the inside. For that reason, fitness care specialists strongly advocate for the use of hygiene tactics to wash away the healthy vaginal vegetation (consisting of douching).

Five things to remember about your menstrual hygiene

1. Change your sanitary napkin every 4-6 hours 
2. Wash well
3. Do not use soaps or vaginal hygiene products
4. Dispose of sanitary napkins correctly
5. Stick to a hygiene method

Since tampons require insertion, you must ensure their safety and hygiene. Always wash your hands before inserting the tampon. Keep washing your vaginal area between pad or tampon changes, but don't overdo it. Washing keeps it clean, fresh, and infection-free. This can be as simple as making sure tampons, pads, or pads are changed every few hours. Daily douches are also important, and you can help prevent menstrual odor by only cleaning the outside of your vagina. Deodorant products such as wipes and sprays are not recommended due to the potential for irritation.

To care for the vulva

  1. Use warm water to wash the vulva.
  2. The vagina naturally cleanses in the form of normal vaginal discharge.
  3. Wear only white, 100 percent cotton underwear.
  4. Avoid wearing thongs.
  5. Rinse underwear thoroughly after washing or double rinsing.
  6. Wash new underwear before wearing it.

Pain is the most common problem women have during their period. More than half of women who have their period experience pain during their period. Some women only have a feeling of heaviness in the stomach or a tightening in the pelvic area. Other women experience severe cramping other than the pain of premenstrual syndrome (PMS).

Sensitize young people to menstrual hygiene. We are improving access and the use of quality sanitary napkins for adolescent girls in rural areas. To ensure the safe disposal of sanitary napkins in an environmentally friendly manner.

Menstrual hygiene materials are those used to contain the menstrual flow, such as towels, reusable and disposable sanitary napkins, menstrual cups, and tampons. Menstrual supplies, such as soap, underwear, and pain relievers, are other general items to support menstrual health and hygiene. Gender inequality, discriminatory social norms, cultural taboos, poverty, and lack of essential services such as toilets and hygiene items can result in hygiene, and menstrual health needs not being met.

Menstruation often poses psychological, social, and health challenges for young women in low- and middle-income societies. It can be tough in countries like India, where menstruation is stigmatized. This paper examines the challenges related to menstruation for young women living in slums in India. On an individual level, young women lack knowledge about menstruation. Socially, young women experience stigma associated with menstruation, a lack of opportunities to talk about menstruation, and experience limitations in mobility and other activities during menstruation. At an institutional level, for example, at school, there are few resources to support young menstruating women as toilets are dirty, and doors are broken. Hence, adolescent girls and young menstruating women in India face several challenges at multiple levels. These results suggest that interventions at multiple levels are warranted to provide a supportive context for menstruation.

Also, Read: Menstrual Pain

with Dr. Shilpa Ghosh


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