How to stop the problem of Vomiting in Pregnancy?

Dr.Madhulika Sinha, 4 mins read

Pregnancy is a transformative experience for a woman. A woman goes through every kind of emotion & challenge, and one of those is morning sickness. Morning sickness is the term used to describe frequent nausea and vomiting that arise during the first trimester of pregnancy. Although vomiting during pregnancy is common, it can become uncomfortable and dehydrate you. Even though it is labeled as morning sickness, it can happen at any time of day and night. It mostly happens due to hormonal changes that can create chaos in a woman’s body. 

In this blog, we'll look at different tactics and lifestyle adjustments that might help control and lessen vomiting during pregnancy, allowing expectant women to savor this precious time. 

• Eat small and frequent meals

Choose smaller, more frequent meals throughout the day rather than three substantial meals daily. It's crucial to keep food in your stomach all the time because an empty stomach might cause nausea and vomiting. Spend your time eating light, simple foods like fruit, and dry bread and do not lie down immediately after eating. Prevent nausea by avoiding food that is hot, fatty, or highly seasoned. Eat foods which are easy to digest, low in fat and high in carbohydrates or protein.

• Stay hydrated

Vomiting bouts can get worse and cause more pain if you're dehydrated. To stay properly hydrated, drink plenty of water, herbal teas, or clear broths throughout the day. Try adding a piece of lemon or choosing flavored water if plain water makes you queasy. If it's tough for you to swallow liquids, try sucking on ice chips. You can also have fruits and vegetables rich in water content.

• Ginger and peppermint

Avoid the intake of caffeinated drinks; instead, have ginger or peppermint tea, or you can also have candies of these flavors. If the taste of these things makes you bilious, try having ginger and peppermint-scented candles, which can be very soothing.

• Avoid triggers

Determine any triggers that tend to make your vomiting bouts worse and stay away from them. These triggers can consist of certain taste/s, odors, or even visual indications. Strong odors, fried or oily foods, and crowded or stuffy situations are typical triggers. Also, keep your room ventilated. The frequency and severity of nausea and vomiting can be considerably decreased by limiting exposure to these situations or triggers.

• Acupressure bands

Try using acupressure bands, which are wristbands that apply pressure to particular places on your wrists. These bands are safe to use while pregnant and have been reported to reduce motion sickness. Discuss the use of acupressure bands and the appropriate application methods with your obstetrician or healthcare provider.

• Medications and supplements

In any case, if you are not able to cure the morning sickness with the above remedies and it is persistent or severe, then you should seek medical help from your obstetrician. You should not self-medicate yourself, your healthcare provider may recommend safe medications or supplements to help alleviate symptoms.

Here are some symptoms that you might have severe morning sickness:

• You're unable to eat or drink because of nausea all day
• Vomit three or more times daily
• Have bloody or brown-coloured vomit
• Lost some weight
• Feel utterly exhausted or perplexed
• Feel faint or dizzy
• Have a rapid heartbeat
• Little to no urine is produced
• Have discomfort or a fever

Summing up!

Morning sickness during pregnancy can be difficult. The aforementioned methods and lifestyle modifications can help control and lessen vomiting and if you are wondering whether morning sickness harms the baby, so to an extent it does not, but if it's too much, then seek medical help. It's crucial to determine what works best for you because every woman's experience with morning sickness is different. Keep a cheerful attitude, ask for help from family and friends, and keep in mind that this stage will eventually pass. You'll soon be able to enjoy parenthood without having to deal with morning sickness and its uncomfortable side effects.

Also, Read: Prenatal Nutrition: What You Should Include in Your Diet