10 Lifestyle Tips to Avoid Breathing Problems in Pollution

Dr.Akshay Budhraja, 2 mins read

10 Lifestyle Tips to Avoid Breathing Problems in Pollution

Air pollution is a growing concern worldwide, especially in metropolitan cities like Delhi, where breathing problems are becoming a common problem. With AQI (Air Quality Index) reaching an alarming level in Delhi and other nearby cities, we all need to take measures to protect ourselves and our loved ones from air pollution and keep our lungs healthy.

This can be done by making a few simple yet effective lifestyle changes. Here, we have covered all the crucial tips you should know to deal with this dangerous level of air pollution.

Understand the Risks

Air pollution is like a poison that slowly affects your lung's functioning and causes breathing problems. Following are some health problems that can be caused by breathing in poor air quality for a longer time:

• Respiratory problems like asthma, COPD and bronchitis
• Cardiovascular disease and stroke
• Lung and other types of cancer
• Neurological conditions like cognitive impairment and neurodegenerative diseases

Lifestyle Tips to Protect Your Lungs

1. Wear a Mask

Wearing a mask when going out is one of the most effective and easiest ways to deal with worsening levels of AQI. Choose a mask that can filter particulate matter (PM) and other pollutants like N95. 

2. Stay Indoors During Peak Pollution Hours

Pollution is usually at its peak in the early morning and evening. So, avoid going outdoors during this time. If you have to go, wear a mask.

3. Use Air Purifiers

Air purifiers are equipped with powerful filters and fans that meticulously remove impurities from the air. So, install air purifiers in your home. Additionally, a kitchen chimney or exhaust should be installed to keep the indoor air clean.
Exercise Indoors
Avoid exercising outdoors during peak pollution hours. Instead of this, you can opt for indoor exercises like cardio workouts, pilates and yoga.

4. Stay Hydrated

Drink plenty of water throughout the day to keep your respiratory system in good condition and hydrated.
Avoid Strong Chemicals
Limit exposure to strong chemicals like paint, pesticides, and cleaning products because they can release volatile organic compounds (VOCs) into the air.

5. Eat a Balanced Diet

Consume a diet rich in fruits, vegetables and whole grains. These foods can aid in improving overall health, including respiratory health.
Avoid Smoking and Secondhand Smoke
Pollution plus smoking makes a dangerous combination that can be lethal for your lungs. So, quit smoking and avoid exposure to secondhand smoke.

6. Monitor Air Quality

Keep a check on your city’s air quality and plan your outdoor activities accordingly. Avoid unnecessary outdoor activities and prefer having fun at home.

7. Consult a Doctor

Consider regular follow-ups with your doctor if you already have a respiratory problem and go for periodic health checkups to diagnose any problem at an early stage. Additionally, if you are experiencing any breathing issues due to pollution, don’t ignore them and consult a doctor to address the problem early.