It is rightly said that “Your mental health is just as important as your physical health”. So, it is very important to be mentally fit.
Mental well-being is a vital pa...
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The brain is no doubt a powerful organ that regulates the whole body. It undergoes several changes with age and incidences we go through. Some leave a major impact on our brain health. Th...
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Do you avoid places or situations that might cause you to feel trapped, embarrassed, helpless or panicked? If so, you might be suffering from agoraphobia. It is a type of anxiety disorder...
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In today’s fast-paced world, everyone is competing every second, whether for office, school, or college work. That makes it much easier for us to get caught up in the hustle and bus...
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Mental health often takes a backseat in our busy and stressful lifestyle. Over time, this becomes evident in our daily lives. We are not able to concentrate and feel mentally sick, which ...
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