Stomach Gas Pain: Symptoms, Causes & Treatment

Dr.Sharad Malhotra, 3 mins read

Do you often get stomach pain and wonder whether it is because of gas? Worry not. Here, we will discuss the signs you should look for and tips to get rid of the problem.

Gas pain, also known as flatulence or bloating, is a common problem that we often get after eating gas-producing foods. Most people get relief with some dietary changes and medications. But sometimes it could be an indication of a digestive problem or any other issue.

So, do not neglect stomach pain. Understand what signs are of gas pain and what are of something else.

What are the symptoms of a gassy stomach?
Gas pain can manifest in various ways, including:

• Bloating: Feeling full and tight in the stomach due to excess gas.
• Belching: Releasing air from the stomach through the mouth, often accompanied by an annoying sound or odour.
• Flatulence: Passing gas through the rectum, which can be accompanied by cramping or discomfort.
• Abdominal pain or discomfort: A dull, sharp, or cramp-like sensation in the stomach area.

How to know if your stomach pain is due to gas or something else?
Differentiating between gas pain and other problems, like digestive issues can be challenging sometimes. However, there are a few key factors to consider. If the stomach pain is accompanied by bloating, belching, flatulence and abdominal discomfort, it could be a gas pain. If the pain is accompanied by other symptoms, like fever, vomiting, or changes in bowel habits, it may indicate a more serious condition that requires medical attention.

What are the causes of a gassy stomach?
Gas is a natural part of digestion. Everyone has some amount of gas inside their stomachs every time. When you eat or drink and talk simultaneously, you may swallow some air. Most of this air comes out when you burp. Still, some amount goes to your stomach.

Our large intestine also forms some amount of gas when bacteria inside it ferment the carbohydrates. However, most of this gas passes when you fart.

Though the problem is not a medical issue for most people, it can be worrisome if there is excess gas, foul-smelling gas or gas pain. The following could be the reason why the gas becomes a gas pain.

• Swallowing too much air: Swallowing air while eating and drinking is the primary cause of gas pain in the stomach. People who wear loose-fitting dentures, eat sweet candies, chew gums or smoke are more likely to swallow the air.
• Consuming gas-producing foods: There are many foods that can make you feel gassy. These include beans, cabbages, cauliflowers, broccolis, potatoes, corn, onions, apples and carbonated beverages.
• Digestive disorders: Having digestive problems like irritable bowel syndrome (IBS), lactose intolerance or celiac disease can affect your digestive system function. And lead to excess gas in the large intestine.
• Infection: Certain infections can promote the growth of bacteria that make you gassy. The excess growth of bacteria can cause other symptoms like diarrhoea and weight loss, which may require treatment.
• Some medications: There are certain medications used for diabetes, hypertension, epilepsy and other conditions that can slow down the digestive system, which can give rise to excess gas in the intestines.

How long can gas pain last?
Gas pain is typically short-lived and can last anywhere from a few minutes to a few hours. If the gas pain persists for longer, it may be an indication of any underlying digestive issue that requires medical attention.

How can you manage and treat a gassy stomach?

• Limit gas-producing foods: Limiting the intake of known gas-inducing foods like milk, juices, high-fibre foods and carbonated (fizzy) drinks can help reduce symptoms.
• Avoid talking while eating and drinking: This will reduce the amount of air swallowed. Consuming food and beverages at a slower pace can also help you.
• Gentle movement: Taking a short walk or doing light exercises can help stimulate digestion and encourage the release of gas.
• Over-the-counter remedies: Certain medications like antacids can help break up gas bubbles in the stomach and provide relief. Discuss with a healthcare provider for medications that may provide you relief from prolonged and distressing symptoms.

Other tips:

• Avoid using straws and sucking hard candies or chewing gums because they introduce extra air into the gut.
• Ensure your dentures are fit correctly
• Avoid impulsive eating. Always sit down for meals and chew your food slowly
• Go for frequent meals throughout the day instead of a few larger ones
  
  Takeaway!
  Understanding the symptoms, causes, and management of a gassy stomach can help you identify and address this common digestive issue. Some simple dietary adjustments, practising mindful eating habits and medications will help you get relief from stomach gas pain. If you're experiencing persistent or severe stomach pain, it is important to consult a doctor.