Acid Reflux and Heartburn: Understanding Symptoms and Treatment Options

Dr.Sharad Malhotra, 4 mins read

We all love to have snacks multiple times a day. And then load ourselves with beer and other carbonated beverages on weekends. All these put weight on our digestive system and sometimes even result in various conditions.

Acid reflux and heartburn are two such conditions. While both are closely related, they are not the same. So, understanding the difference between them is indispensable.

What is Acid Reflux?

Acid reflux is the backward flow of stomach acid to the esophagus, a tube that connects the pharynx to the stomach. Why does this problem happen?

This happens when the lower esophageal sphincter (LES) is unable to perform its job efficiently. This circular muscle connects the esophagus to the stomach. When the food passes through it, it normally closes itself to prevent backward flow. But when it doesn’t close all the way, acid comes out of the stomach. 

This situation produces symptoms, like a burning sensation in the middle of the chest, also known as heartburn. You can also experience pain in the chest and a lump in the throat.

What is Heartburn?

As discussed earlier, heartburn occurs as a result of acid reflux. This is usually experienced as a sharp, burning, or tightening sensation. Heartburn can get worse while bending over or lying down.

Risk Factors for Acid Reflux and Heartburn

• Obesity
• Pregnancy
• Smoking
• Inactive lifestyle
• Certain medications
• Excessive alcohol consumption
• Some food and dietary habits

Management of Acid Reflux and Heartburn

• Avoid carbonated drinks
• Eat sparingly and slowly
• Limit or avoid alcohol intake
• Stay up after eating
• Avoid tightfitting clothes
• Sleep on an inclined bed
• Refrain from food that triggers your symptoms
• Keep your weight in check
• Quit smoking
• Avoid late meals
• Refrain from vigorous exercises right after eating
• Consult a doctor and take prescribed medications timely

Takeaway!

Acid reflux and heartburn are closely synced with each other, but they are not the same. When the lower esophageal sphincter (LES) is unable to do its function efficiently, the acid comes out of the stomach. This is called acid reflux. This leads to burning sensation and pain in the chest. This condition is known as heartburn.

Some lifestyle modifications can help you manage these conditions. However, if you still experience these problems, you can seek medical help. 

Also, Read: The Gut-Brain Connection: How the Gut Affects Mental Health