What Foods are Good for Liver Repair?

Dr.Ajitabh Srivastava, 4 mins read

What Foods are Good for Liver Repair?
During weekends and trips, we all get in a party mood. And consume a lot of junk food and unhealthy beverages.

This feels good at first. But gradually we realise that they are damaging our liver and making us sick.

We start thinking about “how can I make my liver healthy again,” right?

Luckily, there are several delicious and nutritious foods that help in repairing liver damage. So, let’s dive right into it!

10 Foods That Are Good for Liver Repair
Garlic: Activate Liver Enzymes
This superfood might make your breath a little pungent, but it's worth it! This aromatic bulb contains sulfur compounds that activate liver enzymes responsible for flushing out toxins.

It also has anti-inflammatory properties. So, include at least four cloves of garlic every day in your meal plan.

Turmeric: Aids in Liver Repair
This golden spice has been known for its powerful anti-inflammatory properties since ancient times. The active compound in turmeric known as curcumin helps protect the liver from damage and aids in its repair.

It also promotes bile production and reduces the risk of fat accumulation in the liver, a problem that can turn into fatty liver or liver cirrhosis. Using 500 mg of turmeric twice daily can be beneficial for you.

Fatty Fish: Supports in Healing process
Fatty fish like salmon, mackerel, and sardines are not only tasty but also rich in omega-3 fatty acids. These healthy fats reduce inflammation in the liver and support its healing process.

They also prevent the buildup of extra fats in the liver and keep a healthy range of liver enzymes. Try to include two or more servings of oily fish per week in your diet chart.

Green Tea: Promotes Liver Health
Give yourself a power boost with a soothing cup of green tea! It's loaded with catechins, a type of antioxidant that helps in detoxification, improving liver function, and reducing the risk of fat accumulation. Drinking around 3 to 5 cups of green tea per day works well for liver health.

Walnuts: Good for Liver Repair
These crunchy nuts are a great source of healthy fats, including omega-3 fatty acids, amino acids, vitamins, antioxidants and high levels of plant compounds. They help cleanse the liver and are a natural remedy for non-alcoholic fatty liver disease. Having around 7 to 10 walnuts daily can go a long way in promoting your liver health.

Beetroot: Helps in Detoxification of Liver
The vibrant red colour of beetroot is a sign of its liver-loving powers! It contains compounds that enhance liver function, increase bile production, and assist in detoxification. Studies suggest chemicals found in beetroot may also fight against fatty liver disease. Daily fetch yourself a glass of beetroot juice to keep your liver in good shape.

Olive Oil: Protect Against Fatty Liver Disease
Change your regular cooking oil with extra virgin olive oil. It's rich in healthy fats and antioxidants that protect the liver from different toxins and support overall liver health.

Berries: Tasty & Healthy for Liver
Who doesn't love a bowl of juicy berries? Blueberries, strawberries, and raspberries are not only delicious but also packed with antioxidants that protect the liver cells from oxidative stress and damage. So, it’s a good idea to include them in your grocery list.

Citrus Fruits: Powerhouse of Antioxidants
Oranges, lemons, grapefruits, and other citrus fruits are rich in vitamin C, which aids in the production of liver detoxification enzymes. They also contain antioxidants that reduce inflammation. Consume at least one serving of citrus fruits daily to prevent damage and inflammation to the liver.

Leafy Greens: Helps Eliminate Toxins
Leafy greens like spinach, kale, and arugula are packed with antioxidants, vitamins and minerals. They help flush out toxins from the liver and promote its health. So, make sure that your platter includes greens to ensure good liver health.

Please note: The recommendation for daily dosage and consumption of each food can vary greatly. It’s advised to consult a doctor or a certified dietitian for your personalised diet chart.

Takeaway!
Remember, incorporating these super liver foods into your diet is just one piece of the puzzle. It's essential to maintain a balanced diet, exercise regularly, and limit alcohol consumption to give your liver the best chance at repair and optimal function.