Nowadays, obesity is not just a cosmetic concern but a risk factor for many serious conditions as well. At this time, bariatric surgery comes as a magical wand for innumerable people suffering from obesity.
It not only provides relief from obesity but also reduces the risk of other conditions. However, there are some key points to remember for a better success rate. So, without any further ado, let’s start:
Following bariatric surgery, you will be put on a special diet. It starts from a liquid diet, then gradually turns to soft foods for a few weeks, and then finally to solid foods. The liquid diet includes 1.9 litres or more of fluid each day to avoid nausea, constipation, fatigue, and kidney problems.
Additionally, you will need to focus more on your protein intake. Make sure you get 60 to 100 grams of protein every day to prevent muscle loss and weakness. You will also need to avoid foods with a high amount of starch and sugar.
Moreover, you will need to prioritise vitamins and minerals-rich foods. Include prescribed multivitamins like calcium, vitamin B12, vitamin D, and iron. These are essential to fuel the body.
Exercise is a way of life. It will not only help you get better results but also improve your overall health. After a few hours of surgery, you will be encouraged to walk with assistance. As everybody is different, so is the recovery.
You can discuss with your doctor when and what exercises you can consider. Once your doctor gives you consent, you can consider doing at least 30 minutes of moderate exercise every day.
Likewise, for any surgery, you will need to quit smoking and alcohol for a few days before surgery, as they can hamper your recovery and raise the risk of blood clots, heart attack, and pneumonia. Also, you will need to quit other nicotine products as well. It is best if you refrain from alcohol and smoking even after surgery for long-term health benefits.
You may initially have some issues quitting these unhealthy products. For that, you can take help from your family, your doctor, or join a smoking cessation program.
You might be taking certain medications to address the obesity induced problems. After bariatric surgery, some of these medications may not be needed longer or their dosage may be reduced.
These decisions can be taken by your primary doctor. Additionally, medicines, which are required after surgery, can be in liquid or chewable form and are decreased or stopped over time.
Female patients planning for bariatric surgery should have a birth control plan before surgery and avoid pregnancy for 12 to 18 months after surgery. Meanwhile, they can focus on your nutrition for a future pregnancy. In addition, patients who have problems getting pregnant can find it easier to get pregnant after surgery.
If you or someone you know is planning for bariatric surgery or struggling with obesity, consider getting a second opinion from us at Aakash Healthcare.
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