How much alcohol does it take to damage a liver?

How much alcohol does it take to damage a liver? Tips to reduce alcohol consumption:

Alcohol is a highly addictive beverage. Those who drink it regularly come up with their own reasons. Some drink to celebrate their happiness. While others say it reduces their daily stress. What are your reasons?

Whatever your answer is, the conclusion remains the same - alcohol is an unhealthy drink, especially for the liver. Drinking alcohol in excess and for the long term can damage the liver over time.

So, how much alcohol can we drink a day or how much alcohol does it take to damage the liver?

Well, the answer usually varies from person to person. However, heavy drinking, meaning consuming more than one drink per day for women and two drinks per day for men, can increase the risk of liver damage.

How much alcohol is too much?

Consuming more than moderate amounts of alcohol regularly can be considered too much.

So, what is moderate drinking?

Moderate drinking refers to up to one drink per day for women and up to two drinks per day for men.

Drinking over these limits can increase the risk of various health issues, including liver problems and liver damage over time.

Does whisky and other types of alcoholic beverages damage the liver?

The key factor in liver damage is the amount of alcohol consumed rather than the specific type of alcohol. So, whisky, like other types of alcoholic beverages, can damage the liver if consumed excessively and regularly.

How to reduce or quit alcohol?

• Set limits: Setting daily limits for alcohol consumption is the best approach in this direction. Stick to a moderate drinking pattern and don’t exceed the limit even when you are celebrating any occasion or suffering from stress. Find other ways to celebrate happiness or reduce stress.
• Know your triggers: This is an important parameter to reduce or quit alcohol. List the emotions, situations or environments that may trigger the urge to drink alcohol excessively. Curate strategies with the help of an expert to cope with these triggers.
• Find alternatives: We often drink more when we are with our friends or drink buddies. So, it’s important to plan whenever you are with them. Soft drinks and other non-alcoholic beverages will be great alternatives.
• Practice self-care: Take care of your physical and mental well-being by getting enough rest, eating a balanced diet, exercising regularly, and managing stress in healthy ways. This may reduce the desire to turn to alcohol.
• Find alternative activities: It’s a good idea to find activities that distract your mind from alcohol. Explore hobbies, sports and other activities that do not involve alcohol.
• Seek support: If you find it challenging to limit your alcohol consumption on your own, take the help of an expert at Aakash Healthcare. Finding help from friends, family, or support groups will also benefit you.
• Monitor your progress: Keep track of your progress and embrace each milestone, no matter how small it is. Because every small step in your journey matters