It is rightly said that “Your mental health is just as important as your physical health”. So, it is very important to be mentally fit....
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The brain is no doubt a powerful organ that regulates the whole body. It undergoes several changes with age and incidences we go through. Some leav...
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Do you avoid places or situations that might cause you to feel trapped, embarrassed, helpless or panicked? If so, you might be suffering from agora...
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In today’s fast-paced world, everyone is competing every second, whether for office, school, or college work. That makes it much easier for u...
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Mental health often takes a backseat in our busy and stressful lifestyle. Over time, this becomes evident in our daily lives. We are not able to co...
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What do we mean by the term “Mental health?” is not one but many aspects of our being, which includes our psychological, emotional, and...
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Schizophrenia is a severe and debilitating psychiatric disorder; it is chronic in nature.
Individuals who have schizophrenia will fin...
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Covid-19 and its many variants now seem to have been around for as long as people can remember. It’s a daily reality and stress from it, due ...
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We’ve never been further apart than we have these last few years that seem to have lasted too long now, and feeling lonely, isolated, away an...
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The past few years have been stressful to say the least, with almost everyone suffering as a consequence of covid-19, subsequent lockdowns, isolati...
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