Ankle Sprains  Everything you need to know 

Dr.Bharat Bahre, 4 mins read

Every day, hundreds of people twist or hurt their ankles, and many of them require Sprain treatment in Delhi, or wherever they find themselves. So what is an ankle sprain and how can you tell the difference between a knock and a sprain?  

An ankle sprain is an injury to the tough ligaments that cover and connect the bones of the leg to the foot and it happens if someone accidentally twists or unnaturally turns there ankle, which stretches or tears the ligaments that bind the ankle bones and joints. Each ligament in the human body has only a certain range of motion that it can extend to, this limit helps them stably hold the joints. When the ligaments that surround the ankle are pushed past their limits, a sprained ankle becomes very likely.  

You should call your doctor right away if you twist your ankle, you can also look up the internet and visit the best ankle injuries hospital in Delhi, 

or the best in your area.  A doctor will assess the severity of your injury and prescribe a course of treatment. You must also know that it can take several weeks, or even months for a sprained ankle to heal. 

Ankle sprains can occur during rigorous physical activities which involve quick movements, like basketball and football, or they can occur when we’re simply walking. 

What matters is how and when the foot suddenly twists or rolls, and if the ankle twists inward, one or more surrounding ligaments can stretch or tear.  

Finding the best ankle ligament treatment in Delhi can be hard, and you may not be able to get there either, what you can do is simply open your phone or laptop and search for “Sprained ankle treatment in Delhi”, which will give you the best results in your area. It’s best to do so before swelling or bruising occurs as a result of a sprained ankle. Don’t try and feel for pain by putting pressure on your injured ankle, it’ll only worsen things as cartilage, blood vessels and tendons could also get damaged due to more exertion upon the sprained area.  

There is no age limit for ankle sprains and some patient can twist their ankles multiple times. Even inappropriate footwear can cause an ankle sprain and leave you searching for ankle injury treatment in Delhi.  

Symptoms of an ankle sprain 

You’ll feel your ankle twist unnaturally and painfully, what you need to do is look out for swelling, bruising, tenderness, a bluish red color tone on the affected area, stiffness, and of course, if you are unable to put any weight on your ankle; it’s an ankle sprain at the very least. Ankles can suffer different types of injuries so don’t leave them unattended because you may have a high-grade ankle sprain, you may have twisted your ankle, or rolled it. In case you’re experiencing problems with your ankle and require twisted ankle treatment in Delhi, you can get in touch with us and we’ll assist you right away.  

Diagnosing ankle sprains  

Your doctor will perform a physical examination to confirm torn ligaments in the ankle and will gently move your ankle in different ways to measure the range of motion. You may have to get an X-ray or MRI if your doctor suspects a fracture or severe injury to the ligaments, or damage on the surface of the ankle joint has occurred.  

Home treatment for ankle sprains  

All treatment for ankle sprains should focus on recovery and prevention of further discomfort. 

You could also treat mild ankle sprains at home by using bandages to wrap and stabilize your ankle, getting a crutch or brace for support, resting your foot on pillows to reduce swelling, put ice packs, and taking non-steroidal painkillers.  

Remember to immediately apply ice to the injured area to reduce swelling and on the first day, apply every time for 10 to 15 minutes, three to four times. Mild ankle sprains can heal in 2 weeks or more whereas severe sprains take up to many weeks or months to heal. 

Surgery for ankle sprain 

The need for surgery is quite rare and is needed when there is extensive and severe damage to the ligaments, and also if the injury isn’t improving with nonsurgical treatment. Those seeking Anterior talofibular ligament tear treatment in Delhi may need surgery. Surgery might involve an Arthroscopy, where a surgeon views the inside of the joint to check for any loose fragments of bone or cartilage. The next phase will be reconstruction, where a surgeon will repair the torn ligament using stitches or reconstruct the ligaments around the foot or ankle to the same effect.  

For most of us, an ankle sprain won’t be serious and will take only a few weeks to fully heal but getting a proper diagnosis is important for planning future care and treatment, no matter how severe the damage.  

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