Anxiety vs. Stress: Similar, but not the same?

Dr.Pavitra Shankar, 2 mins read

We often use the words “stress” and “anxiety” as if they’re the same, but they’re actually quite different. While both are natural responses to pressure, understanding how they show up differently in our lives can make a big difference in how we manage them. Remember, you need to know the map before planning an attack on the enemy. 

So, what exactly is stress?

Stress usually shows up when there’s an identifiable challenge, like exams, work deadlines, or life changes. It’s mostly short-term and often fades once the situation is over.

Some signs of stress:

• Feeling overwhelmed
• Irritability or mood swings
• Dizziness, nausea
• Trouble sleeping
• Anxious thoughts

Not all stress is bad; in small amounts, it keeps us motivated and thriving. It's something professionals call “eustress”. But unlike diamonds, which are made under pressure, we humans may crack under prolonged and severe stress, something conveniently called “distress”.

And what about anxiety?

Anxiety is more internal and tends to linger, even without a clear reason. It’s often marked by excessive worrying and physical unease, and unlike stress, it doesn’t always go away once the situation is resolved and sticks around for a long time like an unwelcome guest who doesn’t take the hint.

Some signs of anxiety:

• Restlessness or nervousness
• Tension in the body
• Sweating
• That constant feeling of unease or dread

Common signs you might notice in both:

• Faster heartbeat
• Rapid breathing
• Upset stomach (like constipation or diarrhoea)

Anxiety tends to interfere with everything that we do or try to do throughout our days, being pervasive and making us serial worriers.

What can help?

While it’s completely normal to feel stressed or anxious once in a while, it’s important not to ignore it if it starts becoming frequent or overwhelming. Here are a few strategies that can help:

• Get 7–8 hours of good sleep regularly
• Move your body—exercise is powerful
• Try mindfulness, yoga, or deep breathing
• Eat balanced, nourishing meals
• Make time for hobbies or quiet moments
• Cut back on caffeine and alcohol
• Do journaling, talk it out, or take a short break
• Identify what’s stressing you and work around it

Stress and anxiety are part of being human, but they don’t have to control your life.

Support is available, and small, consistent changes can make a big difference. Remember, when self-help doesn’t work, mental health professionals who study anxiety and stress like the alphabet, can be of help.