What Does an Anxiety Attack Feel Like?

Dr.Pavitra Shankar, 2 mins read

Anxiety attacks are intense episodes of fear or discomfort that can be overwhelming and debilitating to deal with. However, there is no perfect definition of an anxiety attack. Its definition can be subjective, and many people even say they have an anxiety attack when they are having a panic attack. 

If you've never experienced one, it can be challenging to understand what it's like. There are a few physical and emotional symptoms that could indicate this condition. This guide will discuss these symptoms in detail. 

Physical Symptoms

During an anxiety attack, you might experience the following physical symptoms:

• Rapid heartbeat: You may feel that your heart is racing or pounding in the chest.
• Sweating: Having cold sweats and clamminess, even in a cool environment, could also be a red flag.
• Trembling or shaking: Having a feeling of trembling or shaking uncontrollably should also not be neglected.
• Shortness of breath: Choking or feeling like you can’t catch your breath is also an indication.
• Nausea or stomach discomfort: Your stomach might feel like it's churning or queasy.

Emotional Symptoms

Anxiety attacks can also trigger intense emotional responses, including:

• Fear or terror: People sometimes report a feeling of an overwhelming sense of fear or dread.
• Sense of impending doom: Sometimes, people also complain of a feeling like something terrible is about to happen.
• Feeling disconnected: Having a feeling like you're observing yourself from outside your body or that things aren't real.
• Loss of control: Feeling like you're going crazy or losing control.

Other Symptoms

Some people might experience additional symptoms, such as:

• Dizziness or lightheadedness
• Tingling or numbness
• Headaches

What to Do During an Anxiety Attack?

If you're experiencing an anxiety attack:

• Breathe deeply: Focus on slow, deep breaths. This may help to calm yourself.
• Find a safe space: Get to a quiet spot where you feel safe and comfortable.
• Use grounding techniques: Focus on your five senses to ground yourself in the present moment.
• Seek support: Reach out to a trusted friend, family member, or mental health professional. Having someone by your side at this challenging time can calm you down.

Takeaway!

Anxiety attacks can be intense and overwhelming. Being aware of what they're like can be very helpful. By understanding the physical and emotional symptoms, you can better prepare yourself and take necessary steps to manage anxiety attacks and improve your mental well-being.

Help Resources

If you're struggling with anxiety attacks, reach out to Aakash Healthcare and consult us. We will provide you with personalised guidance and support to help you manage your anxiety and improve your quality of life.