How to Start a Conversation About Mental Health?

Dr.Pavitra Shankar, 3 mins read

We all have days when everything feels like too much. There are days when getting out of bed feels like climbing a mountain. Maybe someone may have felt that himself or maybe he/she has noticed a friend pulling away, or a coworker looking more drained than usual. 

That’s the tricky part about mental health. It’s incredibly important, yet so many of us don’t talk about it. We are afraid of awkward moments, or of being judged, or of not knowing what to say. But just like we wouldn’t ignore a broken leg or a high fever, we shouldn’t ignore emotional pain of ours or someone else’s.

So, how do we break the silence? Through this blog, let’s explore a few ways to start the conversation.

1. Start With Care, Not Perfection 

We don’t need to be a therapist to help. If we are worried about someone, keep it simple. We can say something like, hello, I have noticed you seem a bit off lately. I want to talk? We can say it in a calm, warm tone, no pressure, just concern. Most people are more understanding than we think.

2. Pick the Right Timing

Timing and environment matter. We should talk to such a person somewhere that feels private. Maybe during a walk, or while sitting somewhere quiet. We should avoid starting heavy conversations in a rush or in a crowded place, as it’s just harder for people to open up that way.

3. Listen

Most people just want to be heard. So when someone starts to share, let them talk. Don’t interrupt and jump in with solutions unless they ask. We should avoid saying things like, you will get over it or other people will have it worse. Instead try to say, that sounds really tough, or I am glad you told me. Empathy means more than advice.

4. Ask Open Questions

We should try something that invites them to open up, instead of asking yes or no questions. For example: What’s been going on with you lately? How have things been feeling these days? These kinds of questions make space for honest answers without putting someone on the spot.

5. Gently Suggest Support If Needed

If the person seems really overwhelmed, it’s okay to suggest getting help from a mental health professional. You don’t have to push, just say something like, “Have you thought about talking to someone who’s trained to help with this stuff?”  Make it clear there’s no shame in getting support.

6. Follow Up

Don’t let it be a one-time check-in. A few days later, send a message or ask again: “Hi, I have been thinking about what we talked about. How are you doing now?”  Knowing someone still cares means a lot sometimes more than words can say.

Takeaway!

There is no perfect way to talk about mental health. What matters is showing up. Being present. Asking questions and listening. Being human.

So next time your gut tells you someone might be struggling or if you are the one feeling low, take a moment. Reach out and start that conversation. You might be the reason someone doesn’t feel alone anymore. If you have any query related to your mental health, contact our experts at Aakash Super Speciality Hospital, Dwarka, for best care and advice.

Also Read: Mental Health Matters: Recognizing the Signs & Seeking Help Early