Acne Myths vs Facts: What Really Works? 

Dr.Pooja Chopra, 3 mins read

Almost everyone has faced acne at some point in life. For many teenagers, it is part of growing up, and for some adults, it becomes a frustrating skin problem that keeps coming back. Because acne is so common, people hear all kinds of advice from friends, family, or the internet. 

Some of this advice is true, but a lot of it is based on myths. Believing in these myths can make acne worse or stop you from finding the right treatment. Let’s clear up the confusion and talk about what really works.

Myth 1: Eating Oily Foods Causes Acne

Fact: Junk foods like pizza or fried snacks do not directly cause acne. However, eating too much unhealthy food can affect our overall health, including our skin. High-sugar foods like chocolates, soft drinks, and cakes may increase acne in some people because they raise blood sugar levels quickly. A balanced diet with fruits, vegetables, and enough water is better for skin health. 

Myth 2: Washing Face Many Times a Day Prevents Acne

Fact: Washing face frequently can actually irritate the skin and make acne worse. The main cause of acne is caused by clogged pores, excess oil, and bacteria. Washing face gently twice a day with a mild cleanser is usually enough, whereas scrubbing hard or using strong soaps can damage the skin.

Myth 3: Only Teenagers Get Acne

Fact: Acne is more commonly seen during teenage years due to hormonal changes, but adults can also get acne. Many women develop acne in their 20s, 30s, or even later. This is often linked to hormonal changes, stress, or certain skincare products. So, acne is not just a teenage problem; it can affect people of all ages.

Myth 4: Sunlight Helps in Clearing Acne

Fact: A little sunlight may make pimples look better for a short time, but too much sun can damage the skin, causing dryness. Sun exposure also increases the risk of skin cancer and early aging. We should always use sunscreen that is labeled "oil-free" or "non-comedogenic" if you have acne-prone skin.

Myth 5: Don’t Put Makeup as It Always Makes Acne Worse

Fact: Not all makeup is bad for acne. Heavy, oily makeup can block pores, but makeup labeled "oil-free" or "non-comedogenic" is generally safe. It is also important to remove makeup properly before sleeping. 

What Really Works for Acne?

1. Gentle Skincare: Wash face twice daily with a mild cleanser and avoid scrubbing or using harsh products.
2. Use Moisturizer: Oily skin too needs moisture. We should choose a lightweight and oil-free moisturizer.
3. Over-the-Counter Products: We can use creams or gels with clindamycin/adapalene to reduce acne.
4. Healthy Diet: Eat more fruits, vegetables, and whole grains. Reduce sugary and processed foods.
5. Avoid Touching Your Face: Touching or picking at pimples can spread bacteria and cause scars.
6. Stress Management: Stress can make acne worse. Relaxation, exercise, or meditation may help.
7. See a Dermatologist: If acne is severe or leaves scars, consult a skin doctor for proper treatment, which may include medicines or advanced therapies.

Takeaway!

Acne is not caused by dirt or poor hygiene, and it is not something to be ashamed of. It is a common skin condition that can be managed with the right care and lifestyle habits. The key is to separate myths from facts and follow science-based treatments. By being patient and consistent, clear and healthy skin is possible for everyone.