What Age Should One Start Anti-Ageing Products?

Dr.Pooja Chopra, 2 mins read

Ageing is a natural process, but many people want to keep their skin healthy, glowing, and youthful for as long as possible. This leads to the common question: “When should I start using anti-ageing products?” The answer to this question totally depends on skin type, lifestyle, and overall health rather than just age.

Skin ageing begins earlier than most people think. In our mid-20s, collagen production (which keeps skin firm) starts to decline, and by the early 30s, fine lines, uneven texture, and sun damage can become more noticeable. Starting proper skin care early can delay these signs.

When to Start Anti-Ageing Products?

In the Early 20s (Prevention Stage)

In the early 20s, we should focus on basic care rather than using strong anti-ageing treatments. Just use a gentle cleanser, daily moisturizer, and most importantly, sunscreen with SPF 30 or higher. As we all know sun exposure is the biggest cause of premature ageing, consistent sunscreen use is the best “anti-ageing” step that we can take.

Mid-to-Late 20s (Early Protection)

We should use products which include antioxidants like Vitamin C to protect against environmental damage. If you notice early signs of ageing (fine lines, dullness), mild retinoids (Vitamin A derivatives) may be introduced under dermatological advice.

30s and Beyond (Targeted Care)

We should focus on hydration, sun protection, and collagen support. This is when collagen loss becomes more visible. Incorporate retinoids, peptides, and hyaluronic acid for hydration and firmness. Regular exfoliation (chemical exfoliants like alpha hydroxy acids or beta hydroxy acids) can help with skin renewal. Professional treatments like chemical peels, microneedling, or laser therapy may be considered for deeper concerns.

Important Tips for Skin Care:

1. Don’t overload your skin with too many products at once.
   
2. Daily sunscreen and good skincare habits from an early age are more effective than starting strong products late.
   
3. Every skin type is different. A doctor can suggest when and what to start based on your needs.
   
4. Healthy diet, hydration, no smoking, and enough sleep play an important role as skincare products.
   

Conclusion

There isn’t a specific age to start using anti-aging products, but it's advisable to begin prevention in your 20s with sunscreen and basic skincare. More active anti-aging ingredients, like retinoids, can be introduced in the late 20s or 30s. Aging is a natural process that we cannot entirely stop, but by taking care of our skin early and consistently, we can age gracefully. In addition to sunscreen and retinoids, incorporating moisturizing products and antioxidants into your routine can further enhance your skin’s resilience. It is also important to maintain a healthy lifestyle by eating a balanced diet and doing regular exercise, as these factors significantly contribute to skin health. 

Lastly, staying hydrated and getting adequate sleep are essential for a youthful appearance. By prioritizing your skincare from an early age, you're investing in long-term skin health.