Skincare Myths Busted: What Really Works & What’s Just Hype?

Dr.Meenu Malik, 3 mins read

Taking care of your skin is important, not just for looks, but for your overall health too.  The skin is the largest organ of the body. It acts as a shield and protects your body from the germs. As there is so much skincare advice floating around, it is quite difficult for us to know what’s true and what’s just a myth. In this blog, we will discuss some common skincare myths and understand what really works for your skin.

Below are some common myths associated with skincare: 

Myth 1: Expensive products are always better for your skin 

Just because a skincare product costs a lot, it doesn’t mean it is the best product for your skin. Many of the expensive products rely more on fancy packaging and brand name rather than getting actual results. The thing that really matters are the ingredients. We should look for science-backed ingredients like niacinamide, retinol, hyaluronic acid, ceramides, and peptides as these are used to enhance skin health. Also, the concentration of the ingredient is of paramount importance.

Myth 2: Regular face washing will give you better skin

It might seem like washing your face more often will keep it cleaner and clearer, but that’s not true. Overwashing can strip your skin of its natural oils, leading to dryness, irritation, and even more oil production as your skin tries to compensate. Washing twice a day, once in the morning and once before bed, is enough for most people.

Myth 3:  We should apply sunscreen only on sunny days

Up to 80% of UV rays can reach your skin even on cloudy days, meaning your skin is still at risk of damage like tanning, premature aging, and even skin cancer. Make sunscreen a daily habit, rain or shine. Look for a broad-spectrum SPF 30 or higher, and apply it every morning, even if you are staying indoors. 

Myth 4: Popping pimples helps them heal faster

Squeezing a pimple allows bacteria to go deeper into the skin, causing more inflammation, redness, and even permanent scars. Instead, use targeted treatments like salicylic acid, benzoyl peroxide, or acne patches to help pimples heal safely.

Myth 5: Moisturizer is not required for oily skin.

Even oily skin needs hydration. Skipping moisturizer can actually cause your skin to become more oily, as it tries to balance itself out. The key is to use a lightweight, non-comedogenic moisturizer. Ingredients like hyaluronic acid and niacinamide are good options as they hydrate the skin without making your skin greasy.

Myth 6: Natural ingredients are always safer

It is not necessary that natural ingredients always prove better or safer. While many natural ingredients are gentle and effective, some can cause allergic reactions or irritation, especially if used in high concentrations or on sensitive skin. Just because it comes from nature doesn’t mean it’s good for everyone. Always patch-test new products and pay due attention to how your skin reacts.

Takeaway!

Skincare doesn’t need to be expensive or complicated. The key is to stay informed, listen to your skin, and focus on what’s proven to work, not just what’s trending. If you have any query regarding your skincare products, you can contact Aakash Healthcare's team of expert dermatologists. They will guide you and give you personalized skincare plans tailored to your unique skin needs.