Reel Vision Syndrome: The New Danger!

Dr.Vidya Chaudhry, 2 mins read

Often left with a nagging sense of FOMO (fear of missing out) after scrolling through reels or shorts? Do you find yourself checking your phone every five minutes? If so, you've likely fallen into the trap of reel vision syndrome.

The list of mobile or social-media induced health problems is long. But a recent study revealed that excessive social media usage also impacts vision health. This is especially true for children or youngsters watching short videos like shorts or reels on social media daily for a prolonged period.

For the past few years, doctors in many cities across the globe have been reporting increased cases of vision problems in children and teenagers (0-16 years). No surprise, the common culprit is social media.

That’s why it has become very important to be more aware of how long children are using mobile phones and social media. Not only parents, but teachers should also take action to make children aware of the impact that prolonged use of screens could have.

An Eye-Opening Stat

According to a survey by the NCBI, up to 95% of youth (13–17 years) use a social media platform. And almost more than a third of them use social media almost constantly.

What Is Reel Vision Syndrome?

Reel vision syndrome is characterised by the long-term impact of short videos on the eyes. The problem arises due to a combination of factors, such as artificial lighting, fast-paced visuals with rapid image and text changes, prolonged focus, and reduced blink rate. These problems may include dryness in the eyes, eye strain, myopia progression (nearsightedness), squinting, blurring of vision, headaches, etc.

Tips To Tackle This Situation

• Take Digital Breaks
  Encourage your child to get free time every day to relax and recharge. Make sure they don’t use the screen at this time. Engage them in activities that bring them joy, such as playing, swimming, etc.
• Increase Blink Rate
  When working on screens, make a conscious effort to encourage them to blink regularly. This helps prevent dry eyes and reduces eye strain.
• Reduce Screen Time
  Establish screen-free zones in your home, such as the bedroom or dining table. Set limits on their screen time, and prioritise activities that promote their physical and mental well-being
• Follow the 20-20-20 Rule
  When they are using screens, encourage them to follow the 20-20-20 rule. This means every 20 minutes, they should look away from the screen and focus on something 20 feet away for 20 seconds.
• Consider a periodic eye checkup
  A periodic eye checkup with a specialist can help diagnose any problem at an early stage, allowing for prompt treatment. It is especially important if symptoms, such as headache, eye fatigue, and visual blurring, are persistent or if there is any squinting of the eyes.