What Does Eye Fatigue Feel Like?

Dr.Vidya Chaudhry, 2 mins read

Eye fatigue, also known as eye strain or asthenopia, has become a common condition these days. Who is the primary culprit? You guessed right, it is the overuse of digital devices. However, there are other reasons too. Let’s thoroughly understand this condition. 

What Does Eye Fatigue Feel Like?

People experiencing eye fatigue often report a mix of symptoms that can affect how they feel physically and how efficiently they can work or engage in daily activities. 

Here's what eye fatigue might feel like:

Soreness or tiredness in the eyes

Your eyes might feel heavy, sore, or tired, like they've been working overtime.

• Dry or watery eyes: You may feel dryness and irritation in your eyes. Some also experience excessive watering of the eyes.
• Blurry vision or double vision: Sometimes, prolonged strain can lead to temporary blurring of vision or difficulty in focusing.
• Headaches: Headaches, particularly in the forehead or temples, could also be a sign of eye fatigue.
• Sensitivity to light: You might find bright lights uncomfortable or harsh after straining your eyes.
• Difficulty concentrating: Focusing on tasks, especially those requiring visual concentration like reading or screen work, can become challenging.

Causes and Triggers

Eye fatigue is commonly triggered by:

• Long hours in front of digital screens (computers, phones, tablets)
• Reading in dim light for extended periods
• Driving long distances, especially at night
• Not taking breaks during visually demanding tasks
• Any near work, including reading books, for prolonged periods of time without a break

Managing Eye Fatigue

You can reduce eye fatigue by:

• Following the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds, especially while using screens.
• Adjusting lighting and screen settings for comfort.
• Using artificial tears if your eyes feel dry.
• Taking breaks during long tasks.

Takeaway!

Eye fatigue is a signal from your body that your eyes need a break or better care. By recognising the above-mentioned symptoms and adjusting habits around screen time, lighting, and breaks, you can manage and prevent eye strain effectively. If the symptoms persist or worsen, it is best to consult a doctor.