Winter Skincare Essentials by a Dermatologist

Dr.Kanu Verma, 3 mins read

Winter is an enjoyable season for most of us. But it is also the time to care for our skin the most. Otherwise, the skin becomes dry and irritated. Of course, you don’t want the winter to steal refreshing, healthy, and hydrated skin from you. That’s why we have brought a list of tips you should consider for winter skin care.

Why is skincare more important in winter?

Winter, though a pleasant season, comes with cold, dry air that makes the skin lose its natural moisture, elasticity, and firmness. This increases the risk of dry, itchy, and flaky skin, making you feel uncomfortable and look dull.

How to care for your skin in winter?

• Use a gentle cleanser
  First things first, start your day with a gentle cleanser to adjust your skin to the dropping temperature. Use a gentle, creamy, and soap-free cleanser. Cleansers with the benefits of aloe vera or glycerin can provide soothing effects. Massage the cleanser for 60 seconds on your face and then rinse with lukewarm water. However, it’s good to avoid frequent and prolonged washing in winter.
• Moisturize your skin
  As the cold season makes the skin dry, moisturizing the skin is of paramount importance. Regularly take a shower. However, avoid long showers with hot water because it can further make your skin dry. Apply moisturiser on the skin after a shower to lock in the moisture. Use a rich, hydrating moisturizer that contains ingredients like hyaluronic acid, ceramides, and niacinamide. Also, use a humidifier to add moisture to the indoor air.
• Exfoliate wisely
  Exfoliation is the process of removing dead cells from the body to improve skin texture. However, be careful about this process as it is not for every skin type. You can consult a dermatologist to know whether this process is right for you.
• Stay hydrated
  It is common for all of us to feel less need for hydration in winter. Because of this, we often compromise on our body water requirements. Hydration is not only important for the body’s internal needs but for the skin as well. It keeps the skin moisturized, healthy, and supple. So, drink plenty of water throughout the day to keep your skin hydrated from the inside out.
• Protect your skin from the wind
  The harsh cold, dry winds of winter can make your skin dry and irritated. Thus, it is important to shield your skin from harsh winds. Always wear protective clothing like scarves, hats, and gloves whenever you go out.
• Get enough sleep
  Sleep has a lot of benefits on overall health, including skin health. It helps with skin cell regeneration, hydration, and reducing inflammation. Aim to get a healthy sleep of seven to eight hours daily.
• Eat a balanced diet
  The food you eat has a tremendous impact on your skin health. Eat a diet rich in vegetables, fruits, and omega-3 fatty acids.
• Don't forget the sunscreen
  Even though it's cold outside, the sun's UV rays can still damage your skin, so don't forget to apply sunscreen with a high SPF daily whenever you go out.