In today’s busy and stressful world, feeling low or tired once in a while is normal. But when sadness, lack of motivation, or hopelessness continue f...
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In today’s busy and stressful world, feeling low or tired once in a while is normal. But when sadness, lack of motivation, or hopelessness continue f...
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Imagine being trapped in a world where your thoughts are the loudest voice you hear, and the darkness feels suffocating. For millions worldwide, this isn't...
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Schizophrenia is a serious mental health condition that changes the way a person thinks, feels, and behaves. The disease significantly impairs daily life b...
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Are you losing interest in things you usually enjoy? Feeling lonely or neglected? Do you get irritated, impatient, angry, overburdened, overwhelmed, or worried about even small things? Do...
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In today’s fast-paced world, many people are feeling tired, low and stressed. It is common to hear someone say, I am burned out or I think I am depre...
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Living with Obsessive-Compulsive Disorder (OCD) can feel overwhelming at times. The unwanted thoughts, repeated actions, and constant urge to control things can make one’s daily lif...
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Anxiety attacks are intense episodes of fear or discomfort that can be overwhelming and debilitating to deal with. However, there is no perfect definition ...
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We all have days when everything feels like too much. There are days when getting out of bed feels like climbing a mountain. Maybe someone may have felt th...
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Emotional eating is an increasingly prevalent concern, particularly among young people. Rather than eating for physical hunger, many eat to cope with emoti...
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As parents, we are more cautious about children’s health and needs. We ensure they get complete nutrition, adequate rest, and play time. But a very f...
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We often use the words “stress” and “anxiety” as if they’re the same, but they’re actually quite different. While both ...
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