We all have days when everything feels like too much. There are days when getting out of bed feels like climbing a mountain. Maybe someone may have felt th...
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Emotional eating is an increasingly prevalent concern, particularly among young people. Rather than eating for physical hunger, many eat to cope with emoti...
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As parents, we are more cautious about children’s health and needs. We ensure they get complete nutrition, adequate rest, and play time. But a very f...
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We often use the words “stress” and “anxiety” as if they’re the same, but they’re actually quite different. While both ...
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