Psychiatry

What Does an Anxiety Attack Feel Like?...

Anxiety attacks are intense episodes of fear or discomfort that can be overwhelming and debilitating to deal with. ... Read More

How to Start a Conversation About Mental Health?...

We all have days when everything feels like too much. There are days when getting out of bed feels like climbing a ... Read More

Tips to Avoid Emotional Eating Habits...

Emotional eating is an increasingly prevalent concern, particularly among young people. Rather than eating for phys... Read More

Nurturing Young Minds: Supporting Children's Mental Well-Being...

As parents, we are more cautious about children’s health and needs. We ensure they get complete nutrition, ad... Read More

Anxiety vs. Stress: Similar, but not the same?...

We often use the words “stress” and “anxiety” as if they’re the same, but they’... Read More